BEEF IN GARLIC SAUCE RECIPES
PEPPERED BEEF IN GARLIC SAUCE RECIPE: HOW TO MAKE IT
Onion, garlic and red wine mingle with beef broth in a pleasant sauce that's similar to au jus in this sirloin steak recipe developed by our Test Kitchen home economists.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Sprinkle pepper and salt over steaks and press into both sides. In a nonstick skillet, brown steaks on both sides over medium-high heat. Remove and keep warm. , In the same skillet, combine the remaining ingredients. Bring to a boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer or until meat is cooked to desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 304 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 1109mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 34g protein. Diabetic Exchanges 4-1/2 lean meat
BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
- In cup, mix cornstarch, sesame oil and broth, set aside.
- Heat 12 inch skillet or wok until very hot.
- Add vegetable oil; rotate skillet to coat bottom.
- Add beef; stir fry 2 minutes or until beef is brown.
- Remove beef from skillet.
- Keep skillet hot.
- Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
- Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
- Add water chestnuts; stir fry 1 minute.
- Stir in beef.
- Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
- Taste test for soy sauce.
- Serve over rice.
Nutrition Facts : Calories 351.2, FatContent 22.8, SaturatedFatContent 6.9, CholesterolContent 85, SodiumContent 805.4, CarbohydrateContent 10.8, FiberContent 2.7, SugarContent 2.7, ProteinContent 26.2
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