BEEF FRIED RICE CALORIES RECIPES

BEEF FRIED RICE RECIPE - FOOD.COM

Beef Fried Rice Recipe - Food.com image

Make and share this Beef Fried Rice recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 , 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
3 eggs
1 tablespoon black pepper
4 tablespoons vegetable oil, divided
2 cups cold cooked long-grain rice
2 small onions, chopped
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon brown sugar

Steps:

In a skillet, cook beef untilno longer pink, and drain.
In a large bowl, beat eggs, and pepper.
In a skillet, heat 2 tablespoons, oil over medium heat.
Add eggs to skillet.
As eggs set, lift the edges, letting uncooked portion flow underneath.
When eggs are completely cooked, remove from skillet, and cut into strips.
Return to pan.
Stir in remaining ingredients.
Cook and stir over low heat in remaining oil for 5 minutes, or until heated through.

Nutrition Facts : Calories 368.4, FatContent 23, SaturatedFatContent 6.5, CholesterolContent 144.4, SodiumContent 422.5, CarbohydrateContent 19.7, FiberContent 0.9, SugarContent 2.7, ProteinContent 19.6

JAPANESE BEEF FRIED RICE (CHAHAN) RECIPE | ALLRECIPES

Japanese Beef Fried Rice (Chahan) Recipe | Allrecipes image

My boyfriend loved ordering this Japanese beef fried rice in our favorite Japanese restaurant. For dinner one time, I decided to surprise him by making my own...he absolutely loved it. This is a quick and easy all-in-one meal...has rice, meat, and vegetables. If you want a little more meat, you can match it up with some chicken teriyaki or grilled barbecue ribs...yum!

Provided by Erica Aquino

Categories Main Dishes Rice Fried Rice Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 1/2 cups

Number Of Ingredients 10

Ingredients

2 tablespoons butter
1 cup minced carrot
1 cup thinly sliced green beans
1 medium white onion, minced
3 large cloves garlic, minced
8 ounces ground beef
salt and ground black pepper to taste
2?½ cups cooked white rice
1 large egg
¾ cup soy sauce (such as Kikkoman®), or to taste

Steps:

Melt butter in a large saute pan over medium-low heat. Saute carrots, green beans, onion, and garlic in the hot butter until onions are transparent, 5 to 7 minutes. Add ground beef to the vegetables and season with salt and pepper. Cook and stir until ground beef is browned and crumbly and carrots are softened, 5 to 7 minutes. Add rice and mix well.
Crack the egg into a bowl and beat using a fork. Mix into rice mixture until egg is no longer runny, 3 to 4 minutes.
Stir in soy sauce. Taste and add more soy sauce, salt, and pepper to taste. Mix rice well. When you're satisfied with the seasoning, turn off the heat and serve.

Nutrition Facts : Calories 207.8 calories, CarbohydrateContent 23.2 g, CholesterolContent 55.5 mg, FatContent 8.2 g, FiberContent 1.8 g, ProteinContent 10.4 g, SaturatedFatContent 3.9 g, SodiumContent 1636 mg, SugarContent 2.4 g

More about "beef fried rice calories recipes"

THAI-INSPIRED BEEF FRIED RICE | ALLRECIPES

Ground beef and fragrant jasmine rice are tossed with bright Thai flavors to make a quick meal for two. Adjust the chili peppers to your family's tastes.
From allrecipes.com
Total Time 35 minutes
Category Main Dishes, Rice, Fried Rice Recipes
Calories 581.3 calories per serving

Distribute between 2 bowls and squeeze 1 lime wedge on each serving.

See details

TAKEOUT BEEF FRIED RICE RECIPE: HOW TO MAKE IT

Transform last night's supper into tonight's dinner for six. Hoisin-flavored chuck roast works wonders in this recipe, but you can use flank steak as well. —Taste of Home Test Kitchen, Greendale, Wisconsin
From tasteofhome.com
Reviews 3.7
Total Time 30 minutes
Category Dinner
Calories 367 calories per serving

In a large skillet, heat 1 tablespoon oil over medium-high heat. Whisk eggs until blended; pour into skillet. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop. Meanwhile, drain oranges, reserving 2 tablespoons juice., In same skillet, heat remaining oil over medium-high heat. Add peppers, sugar snap peas and onion; cook and stir until crisp-tender, 1-2 minutes. Add garlic and pepper flakes; cook 1 minute longer. Add remaining ingredients and reserved juice; heat through. Gently stir in eggs and drained oranges.

See details

JAPANESE BEEF FRIED RICE (CHAHAN) RECIPE | ALLRECIPES

My boyfriend loved ordering this Japanese beef fried rice in our favorite Japanese restaurant. For dinner one time, I decided to surprise him by making my own...he absolutely loved it. This is a quick and easy all-in-one meal...has rice, meat, and vegetables. If you want a little more meat, you can match it up with some chicken teriyaki or grilled barbecue ribs...yum!
From allrecipes.com
Total Time 25 minutes
Category Main Dishes, Rice, Fried Rice Recipes
Calories 207.8 calories per serving

Stir in soy sauce. Taste and add more soy sauce, salt, and pepper to taste. Mix rice well. When you're satisfied with the seasoning, turn off the heat and serve.

See details

HIBACHI BEEF FRIED RICE RECIPE - FOOD.COM

This is a recipe I came up with last night and it is as good as the rice that we order at one of those Japanese grills. The key to the success of this, for me, was to make this in steps. I made it with sirloin but you could leave out the meat for a great side dish or add your own meat, chicken or seafood.
From food.com
Total Time 30 minutes
Calories 926.5 per serving

Add the veggies and meat and continue to cook until all of the ingredients have blended and the rice is good and hot. You may want to add/reduce the amount of soy sauce and butter according to your taste.

See details

BEST BEEF FRIED RICE RECIPE - HOW TO MAKE HOMEMADE FRIED ...

Want to try an easy Chinese takeout recipe? This Beef Fried Rice Recipe from Delish.com is the best.
From delish.com
Reviews 3.8
Total Time 25 minutes
Category dinner, main dish

In a medium bowl, season meat with salt, pepper and 1 teaspoon sugar, then toss with cornstarch until well-coated. Set aside. In a large skillet over medium-high heat, heat 1 teaspoon oil. Add eggs and scramble using a rubber spatula; transfer to a plate. Turn heat on high, and add another teaspoon of oil. Add meat, working in batches, and cook until seared all over, about 2 minutes per side; transfer to a plate. In same skillet over medium-low heat, add 2 tablespoons oil, onion, garlic, ginger, and cook until starting to soften, 2 to 3 minutes. Add peas and 2 tablespoons water, and cook until peas are tender. Add cooked rice and break up using spatula, cooking 2 to 3 minutes more. Stir in soy sauce, white vinegar, pepper, remaining 4 teaspoons sugar, and sesame oil. Add back meat and eggs, then toss together and serve immediately.

See details

CALORIES IN BEEF FRIED RICE - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Beef Fried Rice 218 calories of White Rice, short grain, cooked, (0.90 cup) 148 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (90 grams) 55 calories of Scrambled Egg, (0.60 large) 12 calories of Olive Oil, (0.10 tbsp) 11 calories of miniature corn cobs - canned 14 oz or 398ml, (0.18 cup)
From recipes.sparkpeople.com

See details

CHINESE TAKE OUT - BEEF FRIED RICE CALORIES, CARBS ...

347 Cal. 49% 41g Carbs. 37% 14g Fat. 14% 12g Protein.
From myfitnesspal.com

See details

BEEF FRIED RICE RECIPES | SPARKRECIPES

Food and Wine's Beef fried recipe. Substitute things as needed for your diet. CALORIES: 421.9 | FAT: 21.3 g | PROTEIN: 32.3 g | CARBS: 25.6 g | FIBER: 2.4 g
From recipes.sparkpeople.com

See details

CALORIES IN BEEF FRIED RICE AND NUTRITION FACTS

Aug 21, 2007 · 12.24g. There are 347 calories in 1 cup of Beef Fried Rice. Calorie breakdown: 37% fat, 49% carbs, 14% protein.
From fatsecret.com

See details

EASY BEEF FRIED RICE (BETTER THAN TAKEOUT!) - CHEF SAVVY

Dec 12, 2019 · How to make Beef Fried Rice. Heat 1 tablespoon of oil into a large skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of oil to the pan. Add the steak and cook over high heat for 2-3 minutes, just until seared and caramelized on the outside.
From chefsavvy.com

See details

BEEF FRIED RICE - THE WOKS OF LIFE

Jan 21, 2016 · First, combine the beef, salt, water, baking soda, dark soy sauce, cornstarch, and oil in a bowl and stir until well-incorporated. Set aside. (We added a bit of water to marinate the beef, which generally is a no-no for beef...but for this fried rice dish, it keeps the small morsels of beef juicy and tender!)
From thewoksoflife.com

See details

CALORIES IN BEEF FRIED RICE - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Beef Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Fried Rice.
From sparkpeople.com

See details

CALORIES IN THAI FRIED RICE WITH BEEF - CALORIE, FAT, CARB ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Thai Fried Rice with beef. 205 calories of Jasmine Rice (1 cup cooked), (1 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 23 calories of Scrambled Egg, (0.25 large)
From recipes.sparkpeople.com

See details

CHINESE TAKE OUT - BEEF FRIED RICE CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Chinese Take Out - Beef Fried Rice and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

EASY BEEF FRIED RICE (BETTER THAN TAKEOUT!) - CHEF SAVVY

See details

BEEF FRIED RICE - THE WOKS OF LIFE

Jan 21, 2016 · Add the marinated beef in one layer, and let sear for 20 seconds. Next, stir fry the beef until about 70% done. Transfer the beef back to the marinade bowl, and set aside. With the wok over medium high heat, add the last tablespoon of oil. Add the onions, and sauté until translucent (about 2 minutes). Add the rice, using a metal spatula to ...
From thewoksoflife.com

See details

BEEF FRIED RICE (EASY WEEKNIGHT DINNER) - DELICIOUS MEETS ...

Aug 30, 2021 · Ingredients. Ground Beef: I prefer to use a lean ground beef for this recipe, and one that is grass fed for the best flavor. Butter: Used for cooking. Butter adds a rich flavor to the beef fried rice recipe, you can use an oil though if you prefer. Vegetables: Carrots, onion and peas. Garlic and ginger: Use freshly minced for the best flavor, in a pinch, ground ginger and garlic will do the job.
From deliciousmeetshealthy.com

See details

EASY BEEF FRIED RICE. | ISLAND SMILE

How to marinate the beef slices for the fried rice. To a large or medium-sized bowl, add the beef slices (250g), salt (to season), dark soy sauce (1 tbsp), cornflour (1 tbsp), oil (2 tbsp). Combine all the ingredients with the beef slices. Set aside to marinate for at least 15-20 minutes.
From islandsmile.org

See details

BEEF FRIED RICE RECIPE: A NOURISHING DISH WITH VERSATILE ...

Oct 07, 2021 · Instructions. Combine 2 medium eggs and 3 1/2 cups cooked rice in a large bowl and stir until well combined. Set aside. Heat a pan with 1 tbsp olive oil over medium-high heat. Add 12 oz cubed beef chuck, 1/4 tsp paprika, and 1 tsp garlic powder. Stir-fry the beef for 2 minutes. Remove from the pan and set aside.
From healthyrecipes101.com

See details

HOW MANY CALORIES ARE IN FRIED RICE? - HEALTHLINE

Apr 28, 2021 · Beef fried rice: 352 calories. Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscles. Thus, fried rice with beef is ...
From healthline.com

See details