BEEF FOR STIR FRY RECIPE RECIPES

Name: Beef & vegetable stir-fry
Total time: 40 min
Yield: 4
Ingredients: 2 cloves of garlic; 5 cm piece of ginger; 1-2 fresh red chillies; 6 spring onions; 1 large red pepper; 1 handful of mangetout; 1 handful of baby corn; 1 bunch of fresh coriander; 350 g quality steak; 250 g dried medium free-range egg noodles; vegetable oil; 200 g peanut shoots or beansprouts; soy sauce; sesame oil; ½ a lime; 4 cos lettuce leaves

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES

Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

Ingredients

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
2. Pick and roughly chop the coriander, then thinly slice the steak.
3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
6. Tip the contents of the wok into a large bowl, including all the lovely juices.
7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

BEEF NEGIMAKI STIR FRY - SKINNYTASTE

Beef Negimaki Stir Fry - Skinnytaste image

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 pound flank steak
Sea salt and freshly ground black pepper
1/4 cup sake or dry white wine (optional)
1/4 cup gluten-free tamari or coconut aminos
2 tablespoons rice vinegar or white wine vinegar
1 tablespoon clover honey or pure maple syrup
Coconut or avocado oil
8 ounces French green beans (cut in half)
1 bunch scallions (green parts only, cut into 1-inch pieces)
5 ounces watercress (about 4 cups packed)

Steps:

Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
Return the beef to the pan along with the scallions and toss to coat in the sauce.
To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 251 kcal, CarbohydrateContent 14 g, ProteinContent 28.5 g, FatContent 7.5 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 1211 mg, FiberContent 2.5 g, SugarContent 9.5 g

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