BEEF FLAT IRON RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CAST IRON ROAST BEEF RECIPE | TRISHA YEARWOOD | FOOD NETWORK



Cast Iron Roast Beef Recipe | Trisha Yearwood | Food Network image

Provided by Trisha Yearwood

Categories     main-dish

Total Time 2 hours 40 minutes

Cook Time 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 13

One 3-pound boneless rib eye roast
Kosher salt and freshly ground black pepper 
2 tablespoons olive oil 
1 1/2 cups beef stock 
2 cloves garlic 
3 sprigs fresh rosemary 
3 sprigs fresh thyme 
1 shallot, finely chopped 
1/4 cup red wine 
1/4 cup brandy 
1/2 cup heavy whipping cream 
2 tablespoons whole-grain mustard 
3 tablespoons chopped fresh flat leaf parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the roast on a paper towel-lined plate. Allow the roast to come up to room temperature, about 1 hour.
  • Pat the roast dry on all sides with paper towels. Sprinkle generously with salt and pepper.
  • Place a cast-iron skillet over high heat. Add the oil and heat until shimmering. Carefully lay the roast in the hot oil, being mindful that the oil may pop. Sear the roast until evenly browned and deeply seared on all sides, about 3 minutes per side. Turn off the heat and pour 1 cup beef stock into the skillet. Add the garlic cloves and surround the roast with the rosemary and thyme.
  • Transfer the skillet to the oven and roast, 45 to 60 minutes, depending on the desired doneness (for medium and a bright pink center, cook until an instant-read thermometer inserted in the center of the roast registers 130 degrees F, about 50 minutes). Transfer the roast to a cutting board. Discard the garlic cloves and herbs. Tent the roast with aluminum foil while creating the pan sauce.
  • Place the skillet back on the stove over medium-high heat. Add the shallots, red wine and remaining 1/2 cup beef stock and simmer, stirring occasionally, until the shallots have softened and the liquid has reduced in volume by half, about 5 minutes. Stir in the brandy, heavy cream and mustard and cook just until a thin sauce comes together, about 2 minutes more.
  • Slice the rested roast thinly and place on a serving platter. Serve warm with a drizzle of the sauce and a sprinkle of fresh parsley.

FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN



Flat Iron Steak Recipe (Easy & Versatile) | Kitchn image

It takes under 30 minutes to make this incredibly tender flat iron steak.

Provided by Meleyna Nomura

Categories     Main dish    Dinner    Meat dish

Total Time 1500S

Prep Time 600S

Cook Time 900S

Number Of Ingredients 13

2 sprigs fresh rosemary
2 cloves garlic
2 medium scallions
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon Dijon mustard
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander
1 (1 1/4- to 1 1/2-pound) flat iron steak
2 tablespoons neutral cooking oil, such as canola

Steps:

  • Prepare the following, adding each to a zip-top gallon bag as you complete it: Pick the leaves from 2 fresh rosemary sprigs until you have 2 teaspoons and coarsely chop, smash and peel 2 garlic cloves, trim and cut 2 medium scallions into 1-inch lengths.
  • Add 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, and 1/2 teaspoon ground coriander, and stir to combine. Add 1 flat iron steak, press to remove any air, and seal the bag. Massage the steak to coat in the marinade. Place on a plate and refrigerate for at least 4 hours and up to overnight.
  • Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, rotating the pan 90° halfway through, until a golden-brown crust forms on the bottom, 4 to 5 minutes total. Flip the steak and repeat browning the second side.
  • Reduce the heat to medium. Flip the steak and continue to cook, flipping every 1 to 2 minutes, until the thickest part of the steak registers 125°F to 130°F for medium rare, 4 to 6 minutes more (for a total cooking time of 12 to 15 minutes from when the steak first went into the pan). Transfer the steak to a clean cutting board and let rest for 5 minutes. Slice across the grain to serve.

Nutrition Facts : SaturatedFatContent 5.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 3.0 g, SugarContent 0.8 g, ServingSize Serves 4, ProteinContent 27.4 g, FatContent 24.6 g, Calories 339 cal, SodiumContent 444.7 mg, FiberContent 0.9 g, CholesterolContent 0 mg

More about "beef flat iron recipes"

BEEF CHOW FUN NOODLES(PAN-FRIED HO FUN) - CHINA SICHUAN F…
Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Breakfast, staple food
Cuisine Cantonese
Calories 1228 kcal per serving
  • Serve hot!
See details


PERFECT GROUND BEEF SEASONING - PRETTY PROVIDENCE
How to cook ground beef, perfect versatile ground beef seasoning, and how to freeze ground beef for later! This ground beef recipe is perfect for tacos, marinara sauce, lots of easy dinners! 
From prettyprovidence.com
Reviews 5
Total Time 20 minutes
Category Main Course
Cuisine American
Calories 325 kcal per serving
  • Enjoy in chili, tacos, pasta, lasagna, stroganoff - basically any easy dinner recipe!
See details


FLAT IRON STEAK RECIPES | ALLRECIPES
Flat iron steaks are a tender cut of meat from the top blade or shoulder of the chuck portion, usually in a triangle shape resembling an iron, hence the name. I use a variety of common spices to create …
From allrecipes.com
See details


HOW TO COOK BEEF FLAT IRON STEAK - RECIPES AND TIPS TO ...
Remember to remove your beef flat iron steaks out of the packaging, pat dry and bring to room temperature. Pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil. …
From farmison.com
See details


WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
Jul 23, 2021 · How to Cook Flat Iron Steak . The flat iron steak is quite versatile, delicious simply coated in oil and salt and thrown on the grill, as well as cooking after some time in a flavorful …
From thespruceeats.com
See details


MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
The Flat Iron steak cooked Medium Rare is hard to beat for flavor and tenderness. I prefer to tenderize it even more with a Jaccard 3-row meat tenderizer. Use the marinade recipe above, throw it and …
From allrecipes.com
See details


RECIPES | SIMPLY BEEF & LAMB
Quick and Easy Beef Recipes; Roast Beef Recipes; Slow Cooked Beef Recipes; BBQ Beef Recipes; Mexican Beef Recipes; Asian Beef Recipes; Stewing Beef Recipes; Beef Curry Recipes; ... Flat Iron …
From simplybeefandlamb.co.uk
See details


PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron …
From myrecipes.com
See details


BARBECUE BEEF ARCHIVES - HOWTOBBBQRIGHT
Wagyu Prime Rib Wagyu Prime Rib smoked on the Outlaw Stick Burner over Hickory Wood WHAT MALCOM USED IN THIS WAGYU PRIME RIB RECIPE: Wagyu Prime Rib sourced from The Butcher Shoppe Swine Life Prime Beef …
From howtobbqright.com
See details


HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
Flat iron is thinner than other cuts, so it’s an excellent choice for non-standard steak dishes, like steak salads, sandwiches, fajitas, and more. What Cut of Beef is Flat Iron. The chuck shoulder primal portion of the cow is where you’ll find the flat iron.
From mychicagosteak.com
See details


BEEF - HANNAFORD
Browse Hannaford's Beef to begin building your online shopping list or grocery cart. Browse 1000's of fresh, …
From hannaford.com
See details


BEEF CUTS CHART AND DIAGRAM, WITH PHOTOS, NAMES, RECIPES ...
Dec 29, 2021 · Ingredients Beef Cuts Chart and Diagram, with Photos, Names, Recipes, and More. Learn all about the most popular beef cuts from our chart, diagram and write up, including popular and alternative names, where the cuts come from on the cow, preferred outdoor cooking methods, their costs relative to each other, and a fantastic recipe for each cut of beef …
From foodfirefriends.com
See details


BEEF CUTS CHART AND DIAGRAM, WITH PHOTOS, NAMES, RECIPES ...
Dec 29, 2021 · Ingredients Beef Cuts Chart and Diagram, with Photos, Names, Recipes, and More. Learn all about the most popular beef cuts from our chart, diagram and write up, including popular and alternative names, where the cuts come from on the cow, preferred outdoor cooking methods, their costs relative to each other, and a fantastic recipe for each cut of beef …
From foodfirefriends.com
See details


TRUE AUSTRALIAN BEEF & LAMB |WHERE TO BUY |RECIPES |FAQ'S ...
More Beef Recipes . Next Level Aussie Grassfed Beef Tailgate Taco Bar. 1 dish becomes 4, thanks to the magic of Chef-Dietitian Pam Smith. ... Try out this tasty recipe for Turkish Style Lamb Flat Breads from the experts at Australian Lamb! Down Under mac and 'n' cheese. Down Under mac and 'n' cheese. Beef …
From trueaussiebeefandlamb.com
See details


10 BEST BEEF CUBES DINNER RECIPES - YUMMLY
Feb 01, 2022 · baby carrots, salt, beef broth, beef cubes, Worcestershire sauce and 9 more Turnip Rutabaga and Root Veggie Beef Stew #SundaySupper Cindy's Recipes and Writings garlic, onion, kale, olive oil, pinot noir, beef …
From yummly.com
See details


OVEN BAKED CHUCK ROAST RECIPE - BEST BEEF RECIPES
Aug 13, 2021 · Place the seared beef back in the pan and top with the beef stock and add bay leaves. Cover and transfer to the preheated oven. Cook until the beef is tender and shreds easily, …
From bestbeefrecipes.com
See details


DELICIOUS WAGYU BEEF RECIPES | FIRST LIGHT
Garlic rubbed flat iron with hearty winter salad. By First Light — 40 mins This hearty salad is a great way to share and enjoy a beautifully marbled, tender and flavor-filled flat iron steak.
From firstlight.farm
See details


BEEF WITH BROCCOLI - ONCE UPON A CHEF
The Flat Iron cut of beef put the dish over the top because the meat component was more succulent and tender than the standard choice. Even with marination, the flank still doesn’t get tender and is also less flavorful. Highly Recommend!! Jenn really does have the best recipes …
From onceuponachef.com
See details


EASY GROUND BEEF RECIPES - NATASHASKITCHEN.COM
Aug 30, 2021 · Our best ever, easy Ground Beef Recipes. Everything from Meatloaf with the Best Glaze to classic Beefy Lasagna.These are our most popular, best-reviewed recipes for ground beef. We always keep a stash of ground beef in our freezer for cheap and easy dinners and these recipes …
From natashaskitchen.com
See details


EASY FLAT IRON STEAK RECIPE - BERLY'S KITCHEN
Jan 25, 2022 · Our Flat Iron Steak Recipe is quick and delicious made with a custom blend of seasonings, seared to perfection in a flat iron skillet. It makes for an excellent weeknight dinner option. A …
From berlyskitchen.com
See details


66 DIABETIC-FRIENDLY BEEF RECIPES | TASTE OF HOME
Jul 15, 2020 · Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins. Add these diabetic beef dinners to your meal rotation. These healthy beef recipes …
From tasteofhome.com
See details


EASY WHOLE BEEF TENDERLOIN ROAST - BEST BEEF RECIPES
Oct 09, 2021 · We make it easy to follow with our easy-to-follow Roast Beef Temperature Chart.. Recipes Tips. Trim your roast: Remove the silver skin and excess fat before roasting.This will …
From bestbeefrecipes.com
See details


BEEF CUTS - CHARTS & DIAGRAMS | AUSTRALIAN BEEF - RECIPES ...
Flat iron steak. Although oyster blade steak can sometimes be referred to as flat iron steak, true flat iron steak has all of the connective tissue and silver skin removed from the oyster blade and is …
From australianbeef.com.au
See details


RECIPES TO INSPIRE YOU IN THE KITCHEN (CRAFT BEEF, CHICKEN ...
Braised Corned Beef & Cabbage. One of the simplest dishes to prepare with minimum input for maximum output. Set and forget our incredible corned beef and cook on the stovetop, slow cooker or …
From crowdcow.com
See details


HOW TO GRILL A FLAT IRON STEAK LIKE A ... - OMAHA STEAKS
Jun 21, 2017 · In recent years, the Flat Iron steak has becoming increasingly popular on restaurant menus across the country, and for good reason.. What is a Flat Iron Steak? Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron…
From omahasteaks.com
See details


EASY WHOLE BEEF TENDERLOIN ROAST - BEST BEEF RECIPES
Oct 09, 2021 · We make it easy to follow with our easy-to-follow Roast Beef Temperature Chart.. Recipes Tips. Trim your roast: Remove the silver skin and excess fat before roasting.This will …
From bestbeefrecipes.com
See details


BEEF CUTS - CHARTS & DIAGRAMS | AUSTRALIAN BEEF - RECIPES ...
Flat iron steak. Although oyster blade steak can sometimes be referred to as flat iron steak, true flat iron steak has all of the connective tissue and silver skin removed from the oyster blade and is …
From australianbeef.com.au
See details


RECIPES TO INSPIRE YOU IN THE KITCHEN (CRAFT BEEF, CHICKEN ...
Braised Corned Beef & Cabbage. One of the simplest dishes to prepare with minimum input for maximum output. Set and forget our incredible corned beef and cook on the stovetop, slow cooker or …
From crowdcow.com
See details


HOW TO GRILL A FLAT IRON STEAK LIKE A ... - OMAHA STEAKS
Jun 21, 2017 · In recent years, the Flat Iron steak has becoming increasingly popular on restaurant menus across the country, and for good reason.. What is a Flat Iron Steak? Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron…
From omahasteaks.com
See details


BEEF BRISKET {EASY POT ROAST} - SIMPLY RECIPES
Jun 22, 2021 · Flat Cut Versus Point Cut Brisket . A whole brisket has two parts, the "flat cut" and the "point cut." The flat cut is flatter and leaner than the point cut and is more readily available at grocery …
From simplyrecipes.com
See details


SWEET SAVORY SHREDDED BEEF (SLOW COOKER ... - RECIPES THA…
We found this recipe in Gooseberry Patch's 101 Super-Easy Slow-Cooker Recipes Cookbook. See the video in this post to learn how to shred meat with a stand mixer. If you want to freeze this beef …
From recipesthatcrock.com
See details


EASY BEEF BRISKET RECIPE - SIMPLY RECIPES
Dec 23, 2021 · You'll almost always find the flat cut at the supermarket, and it's what should be used for this recipe. The grain is easy to find on a piece of uncooked brisket. Whether you're cooking the point or the flat…
From simplyrecipes.com
See details


HOW TO COOK CANNED CORNED BEEF HASH RECIPE - HAMDI RECI…
Jun 27, 2021 · Corned beef hash actually a mixture of all these ingredients which are corned beef, potatoes, and onions all chopped up together and cooked on the stove. In Today’s article, we see and talk about how to Cook Canned Corned Beef …
From hamdirecipes.com
See details


RECIPE INSPIRATION AND COOKING TIPS | SIMPLY BEEF & LAMB ...
Lamb Leg steaks marinated in Worcestershire sauce, fresh herbs, balsamic vinegar, rapeseed oil and seasoning. The steaks are cooked on a barbecue or under the grill and served …
From simplybeefandlamb.co.uk
See details


THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK? - OMAHA STEAKS
Jan 09, 2020 · How to cook a flat iron. A flat iron is a versatile steak that can be cooked by several methods. It’s great in steak recipes like stir-frys or steak fajitas. It can also be grilled, broiled or …
From omahasteaks.com
See details


RECIPES: FOUR WAYS TO USE GINGER WITH FISH, BEEF, PORK ...
Jan 18, 2022 · 1 pound boneless beef short ribs or flat iron steak, trimmed and sliced ¼-inch thick against the grain 4-ounce bag baby watercress or 5-ounce container baby arugula Thinly sliced …
From bostonglobe.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »