BEEF CUTLET CALORIES RECIPES

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BEEF CUTLETS RECIPE - FOOD.COM



Beef Cutlets Recipe - Food.com image

This is my cutlet recipe. I add with a little grated coconut added for a twist sometimes. I like to serve these with a tomato sauce or a dipping sauce, as an accompaniment to Pulao and raita or even dal and rice. Not very sure of the yield as it varies depending on the size of my cutlets. I do not like monotony so the the sizes vary ;)

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 16 cutlets

Number Of Ingredients 20

1/2 kg beef mince (as fine as you can get or you can give it one round in a blender)
2 tablespoons soya sauce
2 tablespoons lime juice or 2 tablespoons vinegar (I use vinegar mostly)
salt (take into consideration the amount of salt that is in the soya sauce you use)
3/4 inch cube gingerroot, minced fine (I sometimes use even more)
6 -8 cloves garlic, minced fine
1 teaspoon cumin seed, roasted and ground
1 teaspoon coriander seed, roasted and ground (I make my own cumin and coriander powders this way and keep them in airtight bottles for upto a week)
1 teaspoon cayenne powder
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
3 onions, minced fine
12 mint leaves, chopped
1/2 bunch cilantro, chopped
2 green chilies (deseeded and chopped fine)
1 cup desiccated coconut or 1 cup unsweetened coconut (if you are using dessicated coconut or unsweetened coconut instead of the fresh then soak in 1/2 cup) (optional)
black pepper
1 egg, beaten
semolina or breadcrumbs, to coat
oil, for shallow frying

Steps:

  • Mix all upto the egg ingredients well.
  • (You can blend them together too to a coarse paste for a variation) Form into 16-18 cutlets that are of a diameter of around 2 inches when flattened or make them 3 inches across so get around 11-12.
  • Coat with the bread crumbs or semolina (I prefer the semolina).
  • Heat a little oil in a pan (maybe a tblsp per round) to a medium high and shallow fry on low for around 5-6 minutes on each side (as many as the pan can take per round) or till they are cooked to the level you like.
  • Add a little more oil if you require.
  • I normally use non-stick pans and so need a minimum of oil.
  • (1 litre lasts over a month and a half in my household).

Nutrition Facts : Calories 135, FatContent 10.1, SaturatedFatContent 5.5, CholesterolContent 35.4, SodiumContent 155, CarbohydrateContent 4.8, FiberContent 1.4, SugarContent 1.7, ProteinContent 6.8

BREADED BEEF CUTLETS: THE EASY AND QUICK BEEF RECIPE



Breaded Beef Cutlets: the easy and quick beef recipe image

If you’re looking for a quick, tasty dinner meal, Breaded Beef Cutlets are a great option. It’s actually a popular dinner item in most parts of the world, even if it is known by different names. Anyway, it’s always made by breading thinly-sliced beef and frying it for a crispy and tender result.

Provided by Cookist

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

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BEEF CUTLETS RECIPE - FOOD.COM
This is my cutlet recipe. I add with a little grated coconut added for a twist sometimes. I like to serve these with a tomato sauce or a dipping sauce, as an accompaniment to Pulao and raita or even dal and rice. Not very sure of the yield as it varies depending on the size of my cutlets. I do not like monotony so the the sizes vary ;)
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 135 per serving
  • (1 litre lasts over a month and a half in my household).
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