BEEF CHOW MEIN FUN RECIPES

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BEEF CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME



Beef Chow Mein Recipe: How to Make It - Taste of Home image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

4 teaspoons cornstarch
1 teaspoon sugar
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 285 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 781mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

BEEF CHOW FUN (????) | MADE WITH LAU



Beef Chow Fun (????) | Made With Lau image

Learn how to make this iconic and easy Chinese dish right at home!

Provided by Made With Lau

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 20

10 oz flank steak
1 lb fresh flat rice noodles
3 stems green onions
0.5 yellow onions
1 handful bean sprouts
1 tbsp cooking oil
1 tsp baking soda
1 tbsp cornstarch
1 tbsp Kikkoman® Oyster Sauce
1 tbsp Kikkoman® Soy Sauce
1 tsp Kikkoman® Tamari
0.25 tsp white pepper
2 tbsp water
1 tsp cooking wine
1 tsp sugar
1 tsp Kikkoman® Tamari
1 tbsp Kikkoman® Soy Sauce
1 tbsp Kikkoman® Oyster Sauce
1 tsp Kikkoman® Sesame Oil
3 tbsp cooking oil

Steps:

  • Cut your flank steak into medium or 1/4 inch slices. Once cut, put the meat into a room-temperature water bath to rinse out the myoglobin.
  • Peel and thinly slice the yellow onion into 1/4 inch thickness. Wash the bean sprouts, drain, and set aside. Wash and chop the green onions into 1 inch long pieces. Use all of the green onions and separate the white parts from the green parts.
  • In a medium-sized bowl, mix the baking soda, cornstarch, oyster sauce, soy sauce, tamari, white pepper, water, cooking wine, sugar, and mix until everything is incorporated and smooth.
  • Drain the meat from the water bath, squeeze out the excess water. Add the meat into the marinade and mix until the meat is fully coated in the marinade and set it aside.
  • Prepare the rice noodles by separating the noodles if you see them stuck together.
  • In a small bowl, mix tamari, soy sauce, and oyster sauce. Once mixed, set it aside.
  • Add cooking oil to the marinated beef to seal the juices in the beef.
  • Fry the yellow onion and the white parts of the scallions for 20-30 seconds or until fragrant.
  • Add the beef and mix. Let everything cook together for 1 more minute. Turn off the heat and add the sesame oil.
  • Taste to adjust the flavors and plate once it's to your taste! This is usually served at the center of the table and everyone can take the amount they want.

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