BEEF CHOW MEIN CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST BEEF CHOW MEIN RECIPE | ALLRECIPES



Best Beef Chow Mein Recipe | Allrecipes image

From my experience many of the recipes I have found for chow mein and lo mein seem to be either dry or very bland. I have been working at this one and my family has decided that this is the one and I will never have to order out again.

Provided by ttruxy

Categories     Pasta and Noodles    Noodle Recipes

Total Time 1 hours 0 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 21

6 cups water
14 ounces chow mein noodles (such as Golden Dragon®)
1 pound flank steak, cut into thin strips
6 tablespoons teriyaki sauce
¼ cup soy sauce, divided
3 tablespoons cornstarch
6 cloves garlic, crushed, divided
1 cup water
1 (1.5 ounce) package chow mein sauce mix (such as Su Wong®)
2 tablespoons teriyaki glaze
1 tablespoon sriracha sauce, or more to taste
¼ cup peanut oil, divided
1 onion, chopped
2 carrots, sliced
1 cup sliced fresh mushrooms
1 cup broccoli florets
2 stalks celery, sliced
8 ounces bean sprouts
12 fresh shrimp
1?½ cups chopped bok choy
ground black pepper to taste

Steps:

  • Bring water to a boil in a large pot. Cook chow mein noodles until soft, 5 to 6 minutes. Drain and rinse with cool water.
  • Mix flank steak, teriyaki sauce, 2 tablespoons soy sauce, cornstarch, and 2 cloves garlic together in a small bowl.
  • Mix remaining 2 tablespoons soy sauce, 4 cloves garlic, 1 cup water, chow mein sauce mix, teriyaki glaze, and sriracha sauce in a separate bowl to make sauce.
  • Preheat a wok over medium-high heat; add 2 tablespoons peanut oil. Add steak and onion; cook and stir until beef is brown and onion is translucent, about 3 minutes. Transfer to a plate.
  • Pour remaining 2 tablespoons peanut oil into the wok. Add carrots, mushrooms, broccoli, and celery; cook and stir until browned, about 3 minutes.
  • Return steak and onion mixture to the wok. Add noodles, sauce, bean sprouts, shrimp, bok choy; cook, stirring occasionally, until noodles are heated through and shrimp are opaque, about 4 minutes. Season with pepper.

Nutrition Facts : Calories 500.2 calories, CarbohydrateContent 69.9 g, CholesterolContent 54 mg, FatContent 16.4 g, FiberContent 12 g, ProteinContent 24.8 g, SaturatedFatContent 3.9 g, SodiumContent 1789.5 mg, SugarContent 8.8 g

BEEF CHOW MEIN RECIPE - PILLSBURY.COM



Beef Chow Mein Recipe - Pillsbury.com image

Progresso® broth provides a simple addition to this ground beef chow mein dinner packed with sprouts, chestnuts, pimientos and mushroom pieces. Perfect if you love Asian cuisine.

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 12

1 lb lean ground beef
1 1/2 cups sliced celery
1 can (16 oz) bean sprouts, drained
1 can ( 8 oz) sliced water chestnuts, drained
1 can (4 oz) mushroom pieces and stems, drained
1 3/4 cups Progresso™ beef flavored broth (from 32-oz. carton)
1 jar (2 oz) diced pimientos, drained
2 tablespoons soy sauce
1/2 teaspoon ginger
2 tablespoons cornstarch
3 tablespoons water
4 cups chow mein noodles or hot cooked rice

Steps:

  • Brown ground beef in large skillet over medium-high heat for 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • Add celery, bean sprouts, water chestnuts, mushrooms, broth, piementos, soy sauce and ginger; mix well. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • Meanwhile, in small bowl, blend cornstarch and water until smooth.
  • Stir cornstarch mixture into beef mixture. Cook until mixture is bubbly and slightly thickened. Serve over chow mein noodles. If desired, serve with additional soy sauce.

Nutrition Facts : Calories 705 , CarbohydrateContent 54 g, CholesterolContent 65 mg, FatContent 3 , FiberContent 6 g, ProteinContent 43 g, SaturatedFatContent 10 g, ServingSize 1/4 of Recipe, SodiumContent 1460 mg, SugarContent 5 g

More about "beef chow mein calories recipes"

BEEF CHOW MEIN RECIPE: HOW TO MAKE IT
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
From stage.tasteofhome.com
Total Time 15 minutes
Category Dinner
Calories 285 calories per serving
  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
See details


GROUND BEEF CHOW MEIN RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Ground Beef Chow Mein recipe from Food.com.
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 442.3 per serving
  • Serve over chow mein noodles or cooked rice.
See details


BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
From tasty.co
Reviews 96
Cuisine Chinese
Calories 527 calories per serving
  • Enjoy!
See details


CROCK POT BEEF CHOW MEIN RECIPE - CHINESE.FOOD.COM
Make and share this Crock Pot Beef Chow Mein recipe from Food.com.
From food.com
Reviews 3.5
Total Time 8 hours 10 minutes
Calories 262.1 per serving
  • One hour before serving, add Chinese vegetables, cornstarch and water.
See details


CRISPY CANTONESE BEEF CHOW MEIN RECIPE | SIDECHEF
Cantonese beef chow mein is crispy, saucy and loaded with beef, peppers and onions on top. A very common takeout dish that’s delicious and easy to re-create right in the comfort of your home!
From sidechef.com
Reviews 5
Total Time 1800S
Category Weeknight Dinners, Low-Carb, Quick and Easy, Quick, Nut-Free, Dairy-Free, Full Meal, Egg-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine Asian, Chinese
Calories 310 calories per serving
  • Pour everything over the plate of noodles. Enjoy with some Spicy Chili Crisp (to taste)!
See details


CALORIES IN BEEF CHOW MEIN - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Beef Chow Mein 119 calories of Chow Mein Noodles, (0.50 cup) 114 calories of Beef, round steak, (0.19 lb) 17 calories of Bean sprouts, (0.50 cup) 16 calories of Beef stock, home-prepared, (0.50 cup) 15 calories of Cornstarch, (0.03 cup) 12 calories of Granulated Sugar, (0.75 tsp) 10 calories of Sesame Oil, (0.25 1tsp) 8 calories of Mushrooms, fresh, (2 medium)
From recipes.sparkpeople.com
See details


BEEF CHOW MEIN RECIPE | SPARKRECIPES
Beef Chow Mein. 4.3 of 5 (35) Nutritional Info. Servings Per Recipe: 6. Amount Per Serving. Calories: 225.8. Total Fat: 5.5 g. Cholesterol: 31.8 mg. Sodium: 545.5 mg.
From recipes.sparkpeople.com
See details


BEEF CHOW MEIN RECIPE - BBC FOOD
Once you’ve marinated the steak and prepped the veg this sensational stir-fry is really quick to cook. Each serving provides 545 kcal, 37g protein, 60g carbohydrates (of which 16g sugars), 15.5g ...
From bbc.co.uk
See details


BEEF CHOW MEIN RECIPES | SPARKRECIPES
Beef Chow Mein Stir Fry. A bag of Western Family frozen Chow Mein Stir Fry and some leftover roast beef combine to make a really yummy, slightly spicy, quick dinner! CALORIES: 234.4 | FAT: 7.6 g | PROTEIN: 20.2 g | CARBS: 18.8 g | FIBER: 4.1 g. Full ingredient & nutrition information of the Beef Chow Mein Stir Fry Calories.
From recipes.sparkpeople.com
See details


CALORIES IN BEEF CHOW MEIN - CALORIE, FAT, CARB, FIBER ...
Calories In Beef Chow Mein. Calories: 226, Fat: 6g, Carbs: 29g, Protein: 16g, Fiber: 2g. Calories In Beef Chow Mein. Calories: 325, Fat: 12g, Carbs: 29g, Protein: 28g, Fiber: 4g. Calories In Spicy Beef Chow Mein. Calories: 287, Fat: 9g, Carbs: 25g, Protein: 26g, Fiber: 3g. Calories In Beef Chow Mein.
From sparkpeople.com
See details


CHINESE - BEEF CHOW MEIN CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Chinese - Beef Chow Mein and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CALORIES IN CHOW MEIN HOTDISH - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chow Mein Hotdish 85 calories of Ground Beef 93% Lean, (2 oz) 44 calories of Minute Rice, white, (0.13 cup) 35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
From recipes.sparkpeople.com
See details


CROCK POT BEEF CHOW MEIN RECIPE - DETAILS, CALORIES ...
Get full Crock Pot Beef Chow Mein Recipe ingredients, how-to directions, calories and nutrition review. Rate this Crock Pot Beef Chow Mein recipe with 1 (4 oz) can sliced mushrooms, 1 1/2 lbs round steaks, trimmed, cubed, 4 stalks celery, diced, 2 medium onions, diced, 2 tsp worcestershire sauce, 1 (14 oz) can nonfat beef broth, 3 tbsp reduced sodium soy sauce, 1 (1 lb) can chinese vegetables ...
From recipeofhealth.com
See details


TOMATO BEEF CHOW MEIN RECIPE - DETAILS, CALORIES ...
Get full Tomato Beef Chow Mein Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tomato Beef Chow Mein recipe with 2 tbsp soy sauce, 1 tbsp sugar, 2 tbsp ginger, minced, 1 garlic clove, minced, 1 tbsp sherry wine, 1 tbsp sesame seed oil, 2 tsp cornstarch, 1/2 lb flank steak, sliced thin against grain, 1 lb chow mein noodles, 1 medium onion, 1 green bell pepper, 2 ...
From recipeofhealth.com
See details


BEEF CHOW MEIN CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Beef Chow Mein and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


BEEF CHOW MEIN | WEIGHTLOSS.COM.AU
Method. Boil kettle. Soak rice noodles in a large bowl with hot water for 2 mins, drain and set aside. Heat oil in a wok or non-sick pan over medium heat. Now add onion and sauté for 5 minutes until translucent. Add capsicum and sauté a further 2 mins. Add garlic and cook for 30 seconds, (don't burn). Now add lean minced beef sauté until ...
From weightloss.com.au
See details


LOW SYN BEEF CHOW MEIN | SLIMMING EATS
Mar 30, 2016 · Instructions. Place noodles into a saucepan of boiling hot water, and simmer for 4 mins, drain, rinse with cold water, stir in the soy sauce to coat and set aside.
From slimmingeats.com
See details


EASY BEEF CHOW MEIN - KHIN'S KITCHEN ( GROUND BEEF NOODLE ...
Jul 09, 2021 · Heat the wok/pan over medium-high heat, drizzle 2 tablespoon of oil, add garlic and stir for 10 seconds. Add the beef mince and stir fry the beef for 3-4 minutes until no longer pink. Pour the sauce over and noodles and combine well with other ingredients evenly.
From khinskitchen.com
See details


SPICY CHOW MEIN RECIPE - SHARE-RECIPES.NET
Calories: 2823 per serving. 1. Cut beef into 1/2 inch pieces. 2. Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small). 3. Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain.
From share-recipes.net
See details


BEEF CHOW MEIN - DINNER AT THE ZOO
Feb 13, 2020 · Preheat the oil in a large pan over medium high heat. Add the steak in a single layer. Cook for 3-4 minutes per side or until browned. Remove the steak from the pan and cover to keep warm. Add the onions, carrots and celery to the pan and cook for 3-4 minutes or until just softened. Season with salt and pepper to taste.
From dinneratthezoo.com
See details


CHOW MEIN RECIPES | BEEF CHOW MEIN RECIPE | THE HEALTHY MUMMY
Deliciously healthy beef chow mein makeover. Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge.. This version is full of antioxidant-rich vegetables and lean protein, providing a hearty and nutritious meal for the whole family.
From healthymummy.com
See details