BEEF CASSEROLE SPICES RECIPES
SPICY BEEF CASSEROLE RECIPE - FOOD.COM
Make and share this Spicy Beef Casserole recipe from Food.com.
Total Time 2 hours 10 minutes
Prep Time 10 minutes
Cook Time 2 hours
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 160 ºC (325 ºF).
- Spray a fairly large ovenproof dish with non-stick spray.
- Fry the beef cubes in oil until golden brown.
- Season with salt and black pepper to taste.
- Transfer to the dish.
- Fry the onions in a little oil until soft and translucent.
- Add the tomatoes.
- Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
- Mix all the ingredients for the sauce and pour over the meat mixture.
- Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
- Lovely with Rice or Mashed Potatoes.
Nutrition Facts : Calories 1250.5, FatContent 124.1, SaturatedFatContent 49.8, CholesterolContent 165, SodiumContent 220.6, CarbohydrateContent 17.9, FiberContent 3.6, SugarContent 10, ProteinContent 16.4
SPICED BEEF CASSEROLE | RECIPES | WOMAN & HOME
This impressive looking, Middle Eastern-style beef casserole can be made a few days ahead of entertaining guests
Provided by Woman and Home
Total Time 5 hours 25 minutes
Yield Serves: 4+
Number Of Ingredients 17
Steps:
Heat the oil in a large casserole then brown the beef in batches over a medium heat and set aside.
In the same casserole, fry the onions for 5 minutes or until lightly browned. Now add the spices and garlic and fry for another 2 minutes until fragrant.
Add the tomatoes, tomato purée, beef stock and 150ml (¼pt) water. Bring to the boil then reduce, cover and leave to simmer gently over a low heat for 3 to 4 hours or until the meat is very tender.
Mix the tahini, lemon juice and yoghurt together, season and set aside. When ready to serve, spoon over the yoghurt mixture, scatter with herbs and chopped apricots then sprinkle over some paprika. Serve with giant couscous.
Nutrition Facts : @context https//schema.org
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Your little ones who refuse to eat veggies won’t complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. —Kelly Ciepluch, Kenosha, Wisconsin
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Reviews 4.2
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Cuisine North America, Cajun
Calories 449 calories per serving
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