BEEF CANTONESE STYLE RECIPES

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CANTONESE BEEF RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cantonese Beef Recipe: How to Make It - Taste of Home image

"This dish is always a big hit," notes Michelle Harvey from her home in Noblesville, Indiana. "I often cook it in the oven instead of on the stovetop," she explains, "so it's easy to walk away and get other things done while it's cooking.

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 50 minutes

Prep Time 20 minutes

Cook Time 01 hours 30 minutes

Yield 8 servings.

Number Of Ingredients 13

1 can (11 ounces) mandarin oranges
2 pounds beef stew meat, cut into 1-inch cubes
1 small onion, sliced
1 tablespoon canola oil
1-1/2 cups water
1/3 cup reduced-sodium soy sauce
1/2 teaspoon ground ginger
4 celery ribs, sliced
1 small green pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
3 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice

Steps:

  • Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender., Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice.

Nutrition Facts : Calories 233 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 468mg sodium, CarbohydrateContent 13g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

BEEF STEAK CANTONESE STYLE RECIPE - FOOD.COM



Beef Steak Cantonese Style Recipe - Food.com image

Make and share this Beef Steak Cantonese Style recipe from Food.com.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 14

2 slices gingerroot, peeled and finely chopped
3 stalks spring onions, finely chopped
1 tablespoon chinese rice wine
7 tablespoons water
4 tablespoons soy sauce
1 lb steak fillet, cut across the grain 1/4 inch thick slices
1 pint vegetable oil
1 tablespoon flour
1 1/2 tablespoons cornstarch
1/2 teaspoon salt
white pepper
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
4 tablespoons sugar

Steps:

  • Mix together the ginger, half the spring onions, the wine, 3 tablespoons water, soy sauce. Add the beef slices, mix well together and leave to marinate for 15-20 minutes.
  • Heat the oil in a wok to 350 degree.
  • Mix together the plain flour and half the cornstarch.
  • Remove the beef from the marinade, dust with the flour and deep-fry for about 30 seconds. Remove from the oil and drain on paper towels.
  • Pour off most of the oil from the wok, leaving about 1 tablespoon. Reheat the wok, and add salt. Stir-fry for about 1 1/2 minutes then remove and arrange in a ring on a serving dish.
  • Heat another tablespoon of oil in the wok and add the remaining soy sauce, the tomato ketchup, Worcestershire sauce and sugar. Blend the remaining cornstarch with the remaining water and add to the wok to thicken the sauce. Bring to the boil then add the beef slices. Sprinkle with the remaining spring onions and serve.

Nutrition Facts : Calories 2129.8, FatContent 218.2, SaturatedFatContent 28.3, CholesterolContent 0, SodiumContent 2932.5, CarbohydrateContent 45.1, FiberContent 1.1, SugarContent 31.4, ProteinContent 5

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