BEEF BROTH NUTRITION LABEL RECIPES
SLOW-COOKER BEEF AND POLENTA RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 8 hours 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toss the beef with the Italian seasoning, 1/2 teaspoon salt and a few grinds of pepper. Scatter the mushrooms and garlic in a 6- to 8-quart slow cooker; top with the beef. Add the pepperoncini, brine, tomatoes and beef broth. Cover and cook on low until the beef is tender, 8 hours.
- Uncover the slow cooker and let stand 5 minutes. Spoon off any fat from the top and discard. Shred the beef with 2 forks.
- Meanwhile, cook the polenta as the label directs. Remove from the heat and stir in the parmesan and butter until smooth; season with salt and pepper. Divide among bowls and top with the beef mixture.
Nutrition Facts : Calories 580, FatContent 18 grams, SaturatedFatContent 9 grams, CholesterolContent 157 milligrams, SodiumContent 1384 milligrams, CarbohydrateContent 46 grams, FiberContent 3 grams, ProteinContent 52 grams, SugarContent 5 grams
HOW TO MAKE BONE BROTH (PLUS, A BIG ... - ANCIENT NUTRITION
Wondering how to make bone broth to get all the beneficial qualities of this super substance? Look no further for key ingredients, tip and shortcuts!
Provided by Dr. Josh Axe
Total Time 24 hours 10 minutes
Prep Time 10 minutes
Cook Time 24 hours
Yield 20
Number Of Ingredients 9
Steps:
- Place bones into a large stockpot or slow cooker and cover with water.
- Add apple cider vinegar to water prior to cooking. This helps pull out important nutrients from the bones.
- You can also add in sea salt, peppercorns, vegetables — such as onions, garlic, carrots and celery — and herbs like parsley and thyme for added nutrient value.
- Fill stockpot or slow cooker with filtered water to cover. Leave room for water to boil.
- Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove any scum as it arises.
- Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
- Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander.
- Let stock cool to room temperature, cover and chill.
Nutrition Facts : ServingSize 20
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SLOW-COOKER BEEF AND POLENTA RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.4
Total Time 8 hours 25 minutes
Category main-dish
Calories 580 per serving
Reviews 4.4
Total Time 8 hours 25 minutes
Category main-dish
Calories 580 per serving
- Meanwhile, cook the polenta as the label directs. Remove from the heat and stir in the parmesan and butter until smooth; season with salt and pepper. Divide among bowls and top with the beef mixture.
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