BEEF BROCCOLI STIR FRY OYSTER SAUCE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE RECIPE - FOOD.COM



Stir Fried Beef and Broccoli in Oyster Sauce Recipe - Food.com image

Make and share this Stir Fried Beef and Broccoli in Oyster Sauce recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 15

3/4 lb flank steak
1 tablespoon soy sauce
1 tablespoon rice wine
2 tablespoons water
1 tablespoon cornstarch
1/8 cup vegetable oil
3 cloves garlic, minced
1 teaspoon fresh gingerroot, Chopped
6 green onions, chopped
1/3 cup water
1 lb broccoli, cut into florets
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon cornstarch

Steps:

  • Cut meat across the grain into very thin slices.
  • Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
  • Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
  • Meanwhile prepare remaining ingredients and stir together sauce mixture.
  • Heat oil in a wok or large skillet.
  • Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
  • Remove and reserve.
  • Scrape out pan if necessary and return to heat.
  • Add another 2 tablespoons oil if needed and heat.
  • Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
  • Stir in cut-up broccoli and add water.
  • Cover and cook 3 minutes.
  • Re-add beef to pan and combine well.
  • Add sauce to mixture and bring to boil.
  • Cook until thickened and beef and broccoli are cooked through.
  • Serve with steamed rice.

Nutrition Facts : Calories 285.1, FatContent 14.4, SaturatedFatContent 3.9, CholesterolContent 57.8, SodiumContent 837.5, CarbohydrateContent 15.5, FiberContent 3.7, SugarContent 2.6, ProteinContent 22.9

STIR-FRIED BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE ...



Stir-Fried Beef and Broccoli With Oyster Sauce Recipe ... image

From 'Inside America's Test Kitchen' cookbook, professionaly tested beef broccoli stir fry like you get at Chinese restaurants.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

1 lb flank steak, sliced against the grain
3 tablespoons soy sauce
1 tablespoon dry sherry
2 tablespoons low sodium chicken broth
5 tablespoons oyster sauce
1 tablespoon light brown sugar
1 teaspoon sesame oil
1 teaspoon cornstarch
6 medium garlic cloves, minced
1 inch piece ginger, minced (about 1 Tbsp.)
3 tablespoons peanut oil or 3 tablespoons vegetable oil
1 1/4 lbs broccoli, bite-sized florets and stems trimmed into 1/8 inch slices
1/3 cup water
1 small red bell pepper, cored, seeded, and diced
3 medium scallions, sliced 1/2 inch thick on diagonal

Steps:

  • Combine the beef and soy sauce in a medium bowl; cover with plastic wrap and refrigerate at least 10 minutes or up to 1 hour, stirring once. Meanwhile, whisk the sherry, chicken broth, oyster sauce, sugar, sesame oil, and cornstarch in a measuring cup. Combine the garlic, ginger and 1 1/2 teaspoons peanut oil in small bowl.
  • Drain the beef and disgard the liquid. Heat 1 1/2 teaspoons peanut oil in a 12-inch nonstick skillet over high heat until smoking. Add half of the beef to the skillet and break up clumps; cook without stirring, 1 minute, then stire and cook until beef is browned about the edges, about 30 seconds. Transfer the beef to a medium bowl. Addd 1 1/2 teaspoons peanut oil to the skillet, heat until just smoking, and repeat with the remaining beef.
  • Add 1 tablespoons peanut oil to the now-empty skillet; heat until just smoking. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower heat to medium. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a paper towel-lined plate. Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add the bell pepper and cook, stirring frequently, until spotty brown, about 1 1/2 minutes. Clear the center of the skillet; add the garlic and ginger to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 15 to 20 seconds, then sture the mixture unto the peppers. Return the beef and broccoli to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter, sprinkle with the scallions, and serve.

Nutrition Facts : Calories 390.3, FatContent 21.4, SaturatedFatContent 5.9, CholesterolContent 77.1, SodiumContent 1484.5, CarbohydrateContent 20.2, FiberContent 4.7, SugarContent 7.1, ProteinContent 30.6

More about "beef broccoli stir fry oyster sauce recipes"

BEEF STIR-FRY WITH BROCCOLI & OYSTER SAUCE RECIPE | BBC ...
A convenient and tasty beef dish that can serve, two, four or more
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course, Supper
Cuisine Asian
Calories 256 calories per serving
  • Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
See details


BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE | MYRECIPES
This beef-and-broccoli stir-fry features a rich Asian-inspired sauce made from store-bought oyster sauce, dry sherry, soy sauce, sugar, and cornstarch.
From myrecipes.com
Reviews 4.5
Calories 424 calories per serving
  • Heat 2 teaspoons oil in a wok or large nonstick skillet over high heat. Add steak mixture; stir-fry 2 minutes. Remove steak from pan; set aside. Add remaining 1 teaspoon oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 cup water; cover and cook 3 minutes. Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly. Serve over rice.
See details


BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE - FOOD.COM
This is from the Williams-Sonoma Cookbook, and it is SOOOOOO good! *I made this using top sirloin instead of the flank steak. Also to cut some cooking time instead of boiling the broccoli, I microwaved it for 2 minutes in a bowl with a tablespoon of water covered in saran wrap.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 335 per serving
  • Wipe out the pan with paper towels and reheat over high heat. Add the remianing 1 Tbsp oil and heat until very hot. Add garlic, and ginger and stir fry just until golden brown, 15-20 sec. Using slottted spoon, lift out the ginger and garlic and discard. Add the onion to the pan and cook until just tender, about 5 minutes. Pour in the rice wine and deglaze the pan stirring to dislodge any brown bits on the bottom. When the wine has evaporated, add the sauce, stir, and bring to a boil. Immediately add the beef and broccoli and stir fry until the sauce thickens and the beef is heated through, about 3 minute Transfer to a warm bowl and serve.
See details


CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE RECIPE | BBC GOOD ...
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Chinese
Calories 408 calories per serving
  • When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.
See details


OYSTER BEEF WITH CHINESE BROCCOLI | CHINA SICHUAN FOOD
Easy and well balanced oyster beef with Chinese broccoli.
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Side Dish
Cuisine Chinese
Calories 470 kcal per serving
  • Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.
See details


STIR-FRIED BEEF WITH BROCCOLI AND BELL PEPPERS RECIPE ...
Make an easy Asian-inspired meal for dinner tonight.
From myrecipes.com
Reviews 4
Calories 323 calories per serving
  • Heat the remaining 1 tablespoon canola oil in pan over medium-high heat. Add broccoli; cook 2 minutes, stirring constantly. Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly. Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated. Serve over rice.
See details


BEEF STIR FRY WITH BROCCOLI OYSTER SAUCE RECIPES
2 tbsp oyster sauce Steps: Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water.
From tfrecipes.com
See details


BEEF STIR FRY WITH BROCCOLI OYSTER SAUCE RECIPES
garlic clove , sliced. 2 tbsp oyster sauce. Steps: Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more.
From tfrecipes.com
See details


BEEF WITH BROCCOLI AND OYSTER SAUCE | STIR FRY | SBS FOOD
Marinating time: 10 minutes. Combine the beef with the marinade ingredients and set aside for at least 10 minutes. Heat a cup or two of water in the wok until boiling, add about a teaspoon of the ...
From sbs.com.au
See details


BEEF STIR FRY WITH BROCCOLI & OYSTER SAUCE (CHINESE STYLE ...
From m.youtube.com
See details


STIR-FRIED BEEF WITH BROCCOLI IN OYSTER SAUCE | THE FOOD LAB
Aug 10, 2018 · The beef and broccoli of my youth, I must say, was pretty special. I grew up in New York and Boston, both of which have seriously good Chinatowns and many restaurants specializing in the Chinese-American, Cantonese-derived dishes popular in food courts across the country. Beef and broccoli is one of the most popular, and with good reason. Who could say no to tender strips of marinated beef ...
From seriouseats.com
See details


BEEF STIR FRY WITH BROCCOLI & OYSTER SAUCE (XIAO'S KITCHEN ...
Feb 01, 2020 · 7. Place beef in the wok, stir fry for 2 minutes and then remove from wok 8. Heat another Tbsp of oil in the same wok 9. Place onion and broccoli in the wok and stir fry for 30 seconds 10. Add oyster sauce, soy sauce, sugar, garlic, ginger and black pepper, stir fry for a minute 11. Add 50ml of water and bring to the boil 12.
From recipecreek.com
See details


BEEF AND BROCCOLI WITH OYSTER SAUCE
Add in the broccoli stems and stir cook for 1 to 2 minutes then add in the broccoli floret and mushroom, stir cook for another 2 to 3 minutes, add in 1 cup of water, oyster sauce, sugar and beef. Stir cook for another 3 to 5 minutes or until sauce thickens, drizzle with a few drops of sesame oil. Correct seasoning if required.
From overseaspinoycooking.net
See details


CHINESE-AMERICAN BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE
Feb 19, 2021 · Wipe out wok. Add 1 more tablespoon oil to wok and heat over high heat until smoking. Add half of broccoli. Transfer to bowl with beef. Repeat with remaining oil and remaining broccoli. Return wok to high heat until smoking. Return beef and broccoli to wok and add garlic/ginger/scallion mixture.
From seriouseats.com
See details


STIR-FRIED BROCCOLI WITH OYSTER SAUCE - RECIPE - FINECOOKING
Add the oyster sauce and toasted sesame oil and stir to blend. Heat a large wok (or high-sided skillet) over high heat. When the skillet is hot, add the peanut oil and swirl to coat. When the oil is hot, add the garlic, ginger, and chile (if using) and stir-fry for 15 seconds to release the garlic’s fragrance.
From finecooking.com
See details


BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE - FOOD NEWS
In a small bowl, measure oyster sauce, sugar, pepper, and sesame oil with a spoon. In about 2 minutes when you can smell the beef and broccoli that the Chinese call “wok hay” (wok air), open the wok lid, and stir in the sauce mixture. Stir up the cornstarch paste and pour into the wok, stirring until the sauce is thickened, about 10 seconds.
From currentnewsaboutfood.netlify.app
See details


10 STIR FRY RECIPES WITH OYSTER SAUCE | USA
LKK lists their Panda Brand Oyster Flavored Sauce as all-purpose for dipping, marinating, stir-frying or as a sauce-base. Beef Stir-Fry with Broccoli & Oyster Sauce. Ingredients - 1 - 2 tbsp sunflower oil - 200g beef stir-fry strips - 200g pack tenderstem broccoli - 1 onion, sliced - Garlic clove, sliced
From usa.lkk.com
See details


BEEF AND BROCCOLI STIR FRY - COMPLETELY DELICIOUS
Jan 11, 2021 · 2. Prepare the sauce. Whisk together the oyster sauce, beef broth, cornstarch and fresh garlic until smooth. Set aside, we’ll add the sauce at the very end. 3. Cook broccoli. Heat sesame oil in a skillet over medium high heat and cook broccoli until slightly browned and mostly tender, stirring often, 5-6 minutes.
From completelydelicious.com
See details