BEEF BONE BROTH NUTRITION FACTS RECIPES

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BEEF BONE BROTH RECIPE | EATINGWELL



Beef Bone Broth Recipe | EatingWell image

Look for soup bones--including necks, shanks, knuckles, backs and marrow bones--at the meat department at your supermarket. (You may need to ask the butcher.) Be sure to roast the bones until they become very dark brown in color (almost burnt in some places) to give your broth the richest flavor and deepest color. To remove the most fat, refrigerate the broth overnight.

Provided by Annie Peterson

Categories     Healthy Beef Main Dish Recipes

Total Time 8 hours 30 minutes

Number Of Ingredients 13

4 pounds beef soup bones
2 tablespoons extra-virgin olive oil
4 medium carrots, cut into 2-inch pieces
4 stalks celery (with leaves), cut into 3-inch pieces
2 medium onions, quartered
2 medium tomatoes, halved
1 head garlic, halved crosswise
16 cups cold water
2 tablespoons cider vinegar (see Tip)
2 sprigs thyme
2 bay leaves
1 tablespoon whole black peppercorns
1 tablespoon kosher salt

Steps:

  • Arrange racks in upper and lower thirds of oven; preheat to 400 degrees F.
  • Place soup bones on a rimmed baking sheet and drizzle with oil. Roast on the bottom rack for 30 minutes.
  • Combine carrots, celery, onions, tomatoes and garlic on a second rimmed baking sheet. Move the bones to the upper rack and place the vegetables on the lower rack. Roast until the bones are deep brown and the vegetables are starting to brown in spots, 30 to 45 minutes more.
  • Transfer the bones and vegetables to a 10- to 12-quart stockpot. Add 1 cup water to the bone pan and scrape up any browned bits with a wooden spoon; add to the pot. Add the remaining 15 cups water, vinegar, thyme, bay leaves, peppercorns and salt. Cover and bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, covered, for 8 hours.
  • Remove the bones (if desired, remove any meat from the bones and save for another use). Strain the broth through a large sieve into a large bowl; discard the solids. Skim fat from the surface, if desired.

Nutrition Facts : Calories 0.6 calories, SodiumContent 587.5 mg

BEEF BONE BROTH RECIPE | ALLRECIPES



Beef Bone Broth Recipe | Allrecipes image

This is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes    Broth and Stock Recipes

Total Time 13 hours 10 minutes

Prep Time 10 minutes

Cook Time 12 hours 30 minutes

Yield 12 servings

Number Of Ingredients 10

3?½ pounds beef bones, such as oxtail, short rib, knuckle, and shank
2 stalks celery, cut into 2-inch pieces
1 large onion, cut into 8 pieces
1 medium leek - roots trimmed off, cleaned, and cut into 2-inch pieces
1 whole head garlic, halved crosswise
12 cups water, or as needed
2 bay leaves, or more to taste
1 tablespoon white vinegar
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place beef bones on the prepared baking sheet.
  • Roast bones in the preheated oven for 40 minutes, turning over at the halfway point.
  • Carefully place bones into a large stockpot and pour in any juices that have collected on the baking sheet. Add celery, onion, leek, and garlic to the stockpot, and add just enough water to completely cover the bones. Stir in bay leaves, vinegar, salt, and pepper.
  • Bring broth to a boil over medium-high heat. Reduce heat to a very low simmer and cover, venting the lid a bit. Simmer for 12 hours, occasionally skimming off any foam and "gunk" that rises to the top. Add additional water whenever bones and vegetables are no longer covered.
  • Remove the pot from the heat and cool broth to room temperature. Strain broth with a fine-mesh strainer into a clean pot. Discard bones and vegetables.

Nutrition Facts : Calories 18.1 calories, CarbohydrateContent 4.1 g, FatContent 0.1 g, FiberContent 0.6 g, ProteinContent 0.6 g, SodiumContent 205.1 mg, SugarContent 1 g

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