BEEF ASPARAGUS RECIPES RECIPES

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BEEF & ASPARAGUS RECIPE - FOOD.COM



Beef & Asparagus Recipe - Food.com image

I love this when the fresh asparagus is in season. Sometimes I throw in some onion wedges or a red capsicum for colour with the asparagus. Prep time includes marinating time.

Total Time 55 minutes

Prep Time 45 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

500 g rump steak
40 ml soy sauce
20 ml dry sherry
2 teaspoons grated fresh ginger
1 teaspoon sesame oil
1 clove garlic, crushed
1 small red chile, seeded and chopped
12 spears fresh asparagus, trimmed and cut into 5 cm pieces
40 ml peanut oil
1 teaspoon cornstarch

Steps:

  • Trim the meat, and slice across the grain evenly into long, thin strips.
  • Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes.
  • Drain the meat, reserving the marinade.
  • Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes.
  • Remove from the wok.
  • Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through.
  • Remove and drain on absorbent paper.
  • Blend the cornstarch with the reserved marinade until smooth.
  • Return asparagus and meat to wok with marinade mixture.
  • Stir-fry over high heat until meat is cooked through and sauce has thickened.
  • Serve at once.

Nutrition Facts : Calories 380.8, FatContent 25.1, SaturatedFatContent 7.6, CholesterolContent 76.3, SodiumContent 749.5, CarbohydrateContent 5.2, FiberContent 1.3, SugarContent 1.9, ProteinContent 28.5

ASPARAGUS BEEF BUNDLES RECIPE | ALLRECIPES



Asparagus Beef Bundles Recipe | Allrecipes image

Great alternative to normal appetizer party fare. Easy to prepare. Can be made the day before and refrigerated until ready to serve.

Provided by BurntMuffin

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 25 rolls

Number Of Ingredients 7

25 thin asparagus spears, cut into 3-inch pieces
¾ cup cream cheese
1?½ tablespoons prepared horseradish
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 pound thinly sliced deli roast beef
25 whole chives

Steps:

  • Bring a pot of water to a boil. Drop asparagus into boiling water and cook for 2 minutes; drain. Immediately plunge asparagus into a bowl of iced water.
  • Mix cream cheese, horseradish, parsley, and chopped chives in a bowl. Lay thinly sliced beef onto a large sheet of waxed paper. Spread cream cheese mixture over each roast beef slice. Place one asparagus spear onto each slice so the tip overlaps an edge. Roll beef slice around the the asparagus. Secure by tying a chive around the wrapped asparagus.
  • Arrange rolls on a plate and cover with plastic wrap; refrigerate at least 30 minutes.

Nutrition Facts : Calories 48.9 calories, CarbohydrateContent 1.2 g, CholesterolContent 16.4 mg, FatContent 3 g, FiberContent 0.4 g, ProteinContent 4.6 g, SaturatedFatContent 1.8 g, SodiumContent 207.6 mg, SugarContent 0.5 g

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