BEEF AND BROCCOLI WOK RECIPES

Name: Beef & broccoli stir-fry
Total time: 25 min
Yield: 4
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 200 g purple sprouting broccoli; 1 red onion; 2 cloves of garlic; 5 cm piece of ginger; 1 fresh red chilli; 1 lime; 2 teaspoons coriander seeds; 2 x 300 g quality sirloin steaks; olive oil; 3 tablespoons soy sauce; sesame oil

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER

Beef and Broccoli stir fry | Beef recipes - Jamie Oliver image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU

Beef & Broccoli (牛肉炒西蘭花) | Made With Lau image

Learn how to make Chinese restaurant quality Beef & Broccoli at home!

Provided by Made With Lau

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 26

Ingredients

12 oz beef
1 lb broccoli
0.5 carrots
2 cloves garlic
1 small piece ginger
1 stem scallions
1 tsp baking soda
1 tbsp oyster sauce
1 tbsp light soy sauce
2 tbsp water
1 tbsp cornstarch
0.25 tsp white pepper
1 tsp sugar
1 tbsp cooking wine
1 tbsp oyster sauce
1 tsp light soy sauce
1 tsp dark soy sauce
1 tbsp water
1 tbsp cooking wine
1 tbsp cornstarch
1 tsp sugar
0.25 tsp white pepper
2 tbsp cooking oil
1 pinch salt
1 tbsp extra oil
1 tsp sesame oil

Steps:

Cut the beef against the grain in medium slices. Wash and strain the blood out of the meat.
Make the sauce by mixing baking soda, oyster sauce, light soy sauce, water, cornstarch, white pepper, sugar, and cooking wine.
Add the beef to the marinade and massage to have the meat fully covered with the marinade. Set aside and let it sit for 30 mins.
Cut the broccoli into bite-size pieces.
In a small bowl, mix the oyster sauce, light soy sauce, dark soy sauce, water, cooking wine, sugar, cornstarch, and white pepper.
Boil the broccoli with a little bit of oil and salt and cook it to your preference. Drain once cooked.
Add some cooking oil into the marinated beef and mix until all the meat is lightly coated in oil. This will seal in the juices of the meat.
Add the remaining oil and stir-fry the sides.
Add the sauce to the stir-fry and constantly mix for about 1 minute. Add sesame oil. Once everything is incorporated, add a little more leftover oil to coat the broccoli- it will make it look very appetizing.
Taste to adjust the flavors and plate once it's to your taste!

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