SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, CarbohydrateContent 35 grams, FatContent 34 grams, FiberContent 2 grams, ProteinContent 48 grams, SugarContent 12 grams
EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM
frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
- In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
- Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
Nutrition Facts : Calories 220 , CarbohydrateContent 14 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1450 mg, SugarContent 6 g, TransFatContent 0 g
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BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
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I make this often and freeze it almost ready to cook. I put everything except the beef broth and broccoli into a quart bag and mix. Freeze flat then when ready to use I defrost - just cook all at the same time. Then pour the beef broth over and add the broccoli. Mix it all together and cook until broccoli …
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This is my first time making beef and broccoli and it turned out pretty good. I followed the recipe exactly except I doubled the sauce and used ground ginger. The next time I make this I will use a more tender beef …
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