BEEF AND BROCCOLI HEALTHY RECIPE RECIPES
BROCCOLI BEEF LO MEIN RECIPE: HOW TO MAKE IT
My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; crumble beef; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.
Nutrition Facts : Calories 435 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 1136mg sodium, CarbohydrateContent 46g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 30g protein.
BEEF AND BROCCOLI CASSEROLE RECIPE: HOW TO MAKE IT
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, FatContent 17g fat (7g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 928mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 28g protein.
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BEEF WITH BROCCOLI RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Reviews 4.1
Total Time 20 minutes
Category main-dish
Reviews 4.1
Total Time 20 minutes
Category main-dish
- Serve over Chow Mein.
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BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
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BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES
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BROCCOLI BEEF I RECIPE | ALLRECIPES
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SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy …
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CHEESY KALE CASSEROLE WITH GROUND BEEF - HEALTHY RECIPE…
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SLOW COOKED BEEF CHEEKS - HEALTHY RECIPES BLOG
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50 HEALTHY BEEF DINNERS - TASTE OF HOME: FIND RECIPES ...
Jan 11, 2019 · Hearty Vegetable Beef Ragu This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli …
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
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SLOW COOKED BEEF CHEEKS - HEALTHY RECIPES BLOG
Nov 05, 2021 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
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BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES
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RESTAURANT STYLE BEEF AND BROCCOLI RECIPE | ALLRECIPES
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