BEEF AND BLACK BEAN SOUP RECIPES

Name: Beef & Black Bean Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 10 servings (2-1/2 quarts).
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 2 cans (14-1/2 ounces each) chicken broth; 1 can (14-1/2 ounces) diced tomatoes, undrained; 8 green onions, thinly sliced; 3 medium carrots, thinly sliced; 2 celery ribs, thinly sliced; 2 garlic cloves, minced; 1 tablespoon sugar; 1-1/2 teaspoons dried basil; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 2 cans (15 ounces each) black beans, rinsed and drained; 1-1/2 cups cooked rice

BEEF & BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Beef & Black Bean Soup Recipe: How to Make It image

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama

Provided by Taste of Home

Categories Dinner Lunch

Total Time 06 hours 10 minutes

Prep Time 10 minutes

Cook Time 06 hours 00 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups cooked rice

Steps:

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook until vegetables are tender, 4-5 hours. Add the beans and rice; cook until heated through, about 1 hour longer.

Nutrition Facts : Calories 203 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 630mg sodium, CarbohydrateContent 26g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat

VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES

Vegan Black Bean Soup Recipe | Allrecipes image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories Black Bean Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, CarbohydrateContent 75.3 g, FatContent 5 g, FiberContent 25 g, ProteinContent 21.9 g, SaturatedFatContent 0.8 g, SodiumContent 1733.6 mg, SugarContent 7.2 g

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