BEEF AND ASPARAGUS STIR FRY RECIPE RECIPES

Name: Beef and Asparagus Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 pound beef top round steak (3/4 inch thick); 2 tablespoons cornstarch; 2 tablespoons plus 1/2 cup water, divided; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 3 tablespoons canola oil, divided; 2 cups fresh asparagus pieces or fresh broccoli florets; 1 cup sliced cauliflower; 1 small sweet red or green pepper, julienned; 1 small onion, cut into 1/4-inch wedges; 2 teaspoons beef bouillon granules; 1 tablespoon soy sauce; 1 tablespoon ketchup; 1 teaspoon red wine vinegar; Hot cooked rice

BEEF AND ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT

Beef and Asparagus Stir-Fry Recipe: How to Make It image

With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.—JoLynn Hill, Roosevelt, Utah

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1 pound beef top round steak (3/4 inch thick)
2 tablespoons cornstarch
2 tablespoons plus 1/2 cup water, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
3 tablespoons canola oil, divided
2 cups fresh asparagus pieces or fresh broccoli florets
1 cup sliced cauliflower
1 small sweet red or green pepper, julienned
1 small onion, cut into 1/4-inch wedges
2 teaspoons beef bouillon granules
1 tablespoon soy sauce
1 tablespoon ketchup
1 teaspoon red wine vinegar
Hot cooked rice

Steps:

Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.

Nutrition Facts : Calories 195 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 461mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 19g protein. Diabetic Exchanges 3 lean meat

BEEF ASPARAGUS STIR FRY RECIPE - FOOD.COM

Beef Asparagus Stir Fry Recipe - Food.com image

Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons canola oil, divided
1 teaspoon sugar
2 teaspoons fresh ginger, minced, divided
1 lb sirloin steak, thinly sliced
2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1/2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 1/2 lbs fresh asparagus, trimmed and cut into 2 inch pieces
1/2 cup red pepper, sliced
1 cup mushroom, sliced
1 (8 ounce) can water chestnuts, drained
1/4 cup green onion, chopped
1 tablespoon sesame seeds, toasted

Steps:

In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
Serve over hot rice. Garnish with sesame seeds.

Nutrition Facts : Calories 611.5, FatContent 38.7, SaturatedFatContent 11.2, CholesterolContent 111.2, SodiumContent 991, CarbohydrateContent 28.5, FiberContent 6.4, SugarContent 8.4, ProteinContent 39.6

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