BECHAMEL WHITE SAUCE RECIPES

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WHITE SAUCE RECIPE - BBC FOOD



White sauce recipe - BBC Food image

This basic white sauce recipe is so versatile, and can be dressed-up or dressed-down for any occasion. Add cheese, or flavour the milk with onion or bay. Each serving provides 657 kcal, 23g protein, 46g carbohydrates (of which 27g sugars), 43g fat (of which 27g saturates), 1g fibre and 2.1g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 1 pint

Number Of Ingredients 4

40g/2oz butter
40g/2oz plain flour
500ml/18fl oz milk
salt and white pepper

Steps:

  • Melt the butter in a saucepan.
  • Stir in the flour and cook for 1-2 minutes.
  • Take the pan off the heat and gradually stir in one-third of the milk. Return to the heat and simmer, stirring, until all the milk is absorbed.
  • Repeat this process, stirring all the time, allowing the sauce to become thick and shiny before adding more milk.
  • When all the milk is added bring to the boil. Simmer gently for 8-10 minutes and season with salt and white pepper.

Nutrition Facts : Calories 657kcal, CarbohydrateContent 46g, FatContent 43g, FiberContent 1g, ProteinContent 23g, SaturatedFatContent 27g, SugarContent 27g

BASIC ITALIAN WHITE CREAM SAUCE (LIKE AN ALFREDO OR BECHAMEL) …



Basic Italian White Cream Sauce (Like an Alfredo or Bechamel) … image

This recipe is for a basic Italian White Cream Sauce (like an Alfredo or bechamel) for Pasta, Chicken, Shrimp, etc. You can add other ingredients to suit your liking, this is the basic version - goes great over Fettuccine or Tortellini... you can also add 1 teaspoon oregano or parsley to flavor. If you throw in some bacon, carmelized onion & a handful of frozen peas & serve over pappardelle it is absolutely fabulous!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 7

1 cup heavy cream
1/2 cup butter
3 -4 tablespoons flour
3 tablespoons parmigiano, grated
1/4 teaspoon garlic powder
1 ounce prosciutto (finely sliced then shredded **optional**) (optional)
1 dash salt

Steps:

  • Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes.
  • Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens.
  • Add more cream or flour depending on desired consistency.

Nutrition Facts : Calories 215.3, FatContent 22.5, SaturatedFatContent 14.1, CholesterolContent 71.3, SodiumContent 132.1, CarbohydrateContent 3.1, FiberContent 0.1, SugarContent 0.1, ProteinContent 1.1

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Delia' shows you how to make béchamel sauce, using a mixture of butter and flour called a roux. A béchamel sauce is one of the French "mother sauces" and is a really good one to learn. Each serving provides 640 kcal, 16g protein, 34g carbohydrates (of which 19g sugars), 48g fat (of which 31g saturates), 1g fibre and 2.2g salt.
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WHITE SAUCE RECIPE - BBC FOOD
This basic white sauce recipe is so versatile, and can be dressed-up or dressed-down for any occasion. Add cheese, or flavour the milk with onion or bay. Each serving provides 657 kcal, 23g protein, 46g carbohydrates (of which 27g sugars), 43g fat (of which 27g saturates), 1g fibre and 2.1g salt.
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  • When all the milk is added bring to the boil. Simmer gently for 8-10 minutes and season with salt and white pepper.
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WHITE SAUCE RECIPE - BBC FOOD
This basic white sauce recipe is so versatile, and can be dressed-up or dressed-down for any occasion. Add cheese, or flavour the milk with onion or bay. Each serving provides 657 kcal, 23g protein, 46g carbohydrates (of which 27g sugars), 43g fat (of which 27g saturates), 1g fibre and 2.1g salt.
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Reviews 3.1
Calories 657kcal per serving
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Jun 03, 2021 · Some recipes today do not use this sauce. This recipe without bechamel sauce usually uses marinara sauce and cheese. However, in this recipe, the bechamel sauce must remain because this recipe uses a classic recipe. You can find béchamel sauce or white sauce …
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