BEANS SPROUT RECIPE RECIPES

Name: Sauteed Bean Sprouts
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 serving(s)
Ingredients: 2 cups fresh bean sprouts; 1 small onion, chopped; 1 tablespoon vegetable oil; 1/2 teaspoon salt

SAUTEED BEAN SPROUTS RECIPE - HEALTHY.FOOD.COM

Sauteed Bean Sprouts Recipe - Healthy.Food.com image

Make and share this Sauteed Bean Sprouts recipe from Food.com.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fresh bean sprouts
1 small onion, chopped
1 tablespoon vegetable oil
1/2 teaspoon salt

Steps:

Heat oil.
Add chopped onion and fry for 2 minutes.
Stir in salt and bean sprouts.
Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
Serve immediately.

Nutrition Facts : Calories 52.7, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 294.5, CarbohydrateContent 4.7, FiberContent 1.2, SugarContent 2.9, ProteinContent 1.8

KONGNAMOOL (KOREAN SOYBEAN SPROUTS) RECIPE | ALLRECIPES

Kongnamool (Korean Soybean Sprouts) Recipe | Allrecipes image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1?½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, CarbohydrateContent 14.8 g, FatContent 22.7 g, FiberContent 3 g, ProteinContent 16.3 g, SaturatedFatContent 3.2 g, SodiumContent 508.3 mg, SugarContent 0.6 g

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