BEANS FOR DIABETICS RECIPES

Name: Diabetic Baked Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6-8 serving(s)
Ingredients: 1 (8 ounce) can hunt tomato sauce; 1 teaspoon prepared yellow mustard; 2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin; 1 teaspoon Worcestershire sauce; 3 (16 ounce) cans great northern beans, rinsed and drained; 1 cup finely chopped onion; 6 tablespoons hormel bacon bits

DIABETIC BAKED BEANS RECIPE - FOOD.COM

Diabetic Baked Beans Recipe - Food.com image

Make and share this Diabetic Baked Beans recipe from Food.com.

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

Steps:

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
Stir in great northern beans.
Add onion and bacon bits.
Mix well to combine.
Cover and cook on low for 6 to 8 hours.
Mix well before serving.
HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, FatContent 0.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 222.9, CarbohydrateContent 43.1, FiberContent 13.4, SugarContent 2.9, ProteinContent 15.5

DIABETIC-FRIENDLY BAKED BEANS RECIPE BY DAISY NICHOLS

Diabetic-Friendly Baked Beans Recipe by Daisy Nichols image

This baked bean recipe uses orange juice and maple syrup to add sweetness instead of refined sugars and forgoes ketchup in favor of plain diced tomatoes. These diabetic-friendly sugars don’t cause glucose spikes but still add the traditional sweetness that is synonymous with a good bowl of baked beans.

Yield 6

Number Of Ingredients 13

Ingredients

2 cup dried navy beans, soaked overnight in cold water
1/2 pound bacon, sliced
1 onion, finely sliced
2/3 cup green bell pepper, diced
2 cloves garlic, minced
one 8-ounce can diced tomatoes
3 tablespoon molasses
2 tablespoon sugar substitute (stevia or coconut sugar)
1/4 cup maple syrup
1/4 cup orange juice
2 teaspoon salt
1/4 teaspoon mustard powder
1 tablespoon worcestershire sauce

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. Drain and reserve the liquid.
Arrange the beans in a 2-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish and layering them with the bacon and onion.
In a saucepan, combine the molasses, salt, pepper, dry mustard, diced tomatoes, Worcestershire sauce, orange juice, and sugar substitute. Bring the mixture to a boil and pour over the beans.
Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
Bake for 3 to 4 hours in the preheated oven, until the beans are extremely tender but not falling apart. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.

Nutrition Facts : ServingSize 1 serving, Calories 482 calories, SugarContent 22 g, FatContent 16 g, CarbohydrateContent 65 g, CholesterolContent 25 mg, FiberContent 12 g, ProteinContent 21 g, SaturatedFatContent 5 g, SodiumContent 512 mg

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