BEANS CHILI RECIPE RECIPES

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QUICK AND EASY REFRIED BEANS RECIPE | ALLRECIPES



Quick and Easy Refried Beans Recipe | Allrecipes image

When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Provided by MarasFlourpower

Categories     Refried Beans

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

2 tablespoons canola oil
2 garlic cloves, peeled
2 (15 ounce) cans pinto beans
1 teaspoon cumin
1 teaspoon chili powder
salt to taste
½ lime, juiced

Steps:

  • Heat canola oil in a heavy skillet over medium heat.
  • Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  • Smash garlic cloves in skillet with a fork.
  • Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  • Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts : Calories 131.7 calories, CarbohydrateContent 16.1 g, FatContent 5.6 g, FiberContent 4.8 g, ProteinContent 5 g, SaturatedFatContent 0.5 g, SodiumContent 323.2 mg, SugarContent 0.3 g

CHICKEN CHILI WITH BLACK BEANS RECIPE: HOW TO MAKE IT



Chicken Chili with Black Beans Recipe: How to Make It image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10 servings (3 quarts).

Number Of Ingredients 13

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

  • In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 lean meat

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