BEANS AND TOMATOES RECIPE RECIPES

TOMATOES AND BEANS RECIPE | ALLRECIPES

Tomatoes and Beans Recipe | Allrecipes image

This can serve as a side dish in place of potatoes or makes a great main course.

Provided by bfr610

Categories Side Dish Beans and Peas

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

¼ cup extra-virgin olive oil
4 cloves garlic, thinly sliced
2 (15 ounce) cans cannellini beans, drained and rinsed
½ teaspoon salt
1?½ cups cherry tomatoes, halved and seeded
1 cup chicken broth
freshly ground black pepper to taste

Steps:

Heat oil in a skillet over medium heat. Cook garlic in the hot oil until golden, about 5 minutes. Stir beans into the oil; season with salt. Cook and stir the beans until hot, about 5 minutes. Stir tomatoes into the beans; cook and stir until the tomatoes soften, about 5 minutes more.
Pour broth over the beans mixture; stir. Cook the mixture at a simmer until the liquid reduced in volume by about half, about 15 minutes. Season with pepper.

Nutrition Facts : Calories 308.9 calories, CarbohydrateContent 33.1 g, CholesterolContent 1.5 mg, FatContent 15.2 g, FiberContent 8.8 g, ProteinContent 9.1 g, SaturatedFatContent 2 g, SodiumContent 1023.4 mg, SugarContent 0.3 g

EASY BLACK BEANS AND TOMATOES RECIPE | ALLRECIPES

Easy Black Beans and Tomatoes Recipe | Allrecipes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories Side Dish Beans and Peas

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, CarbohydrateContent 23.6 g, FatContent 0.7 g, FiberContent 8.7 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 426.1 mg, SugarContent 2.8 g

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