BEANS AND COUSCOUS RECIPES

Name: Red Beans and Couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 serving(s)
Ingredients: 1 (14 1/2 ounce) can chicken broth; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 teaspoon salt; 1/2 teaspoon dried crushed red pepper flakes; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 10 ounces quick-cooking couscous; 1 (15 1/2 ounce) can red kidney beans, rinsed and drained; 2 tablespoons olive oil; 4 green onions, diced; 1/2 cup green bell pepper, diced; 1/4 cup chopped fresh parsley; 1 celery rib, diced; 2 garlic cloves, minced

RED BEANS AND COUSCOUS RECIPE - FOOD.COM

Red Beans and Couscous Recipe - Food.com image

Make and share this Red Beans and Couscous recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon salt
1/2 teaspoon dried crushed red pepper flakes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
10 ounces quick-cooking couscous
1 (15 1/2 ounce) can red kidney beans, rinsed and drained
2 tablespoons olive oil
4 green onions, diced
1/2 cup green bell pepper, diced
1/4 cup chopped fresh parsley
1 celery rib, diced
2 garlic cloves, minced

Steps:

Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; remove from heat.
Stir in couscous; let stand 10 minutes.
Fluff mixture with fork.
Stir in kidney beans and remaining ingredients.
Serve hot or slightly chilled.

Nutrition Facts : Calories 259.3, FatContent 4.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 473.9, CarbohydrateContent 44, FiberContent 7, SugarContent 2.2, ProteinContent 11.3

BLACK BEAN AND COUSCOUS SALAD | ALLRECIPES

Black Bean and Couscous Salad | Allrecipes image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Allrecipes Member

Categories Salad Pasta Salad

Total Time 35 minutes

Prep Time 30 minutes

Yield 8 to 10 servings

Number Of Ingredients 12

Ingredients

1 cup uncooked couscous
1?¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, CarbohydrateContent 41.1 g, FatContent 5.8 g, FiberContent 9.7 g, ProteinContent 10.3 g, SaturatedFatContent 0.8 g, SodiumContent 414.7 mg, SugarContent 1.7 g

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""
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""
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