BEANIE BURGERS RECIPES

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CHICKPEA BURGERS RECIPE - BBC FOOD



Chickpea burgers recipe - BBC Food image

These tasty chickpea burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. They're also vegan if you serve with dairy-free yoghurt, coconut would work particularly well. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 8

Number Of Ingredients 15

3-4 tbsp sunflower oil
1 onion, roughly chopped
2 garlic cloves, thinly sliced
1 tsp ground cumin
1 tsp ground coriander
400g tin chickpeas, drained and rinsed
100g/3½oz hummus
50g/2oz plain flour
½ tsp salt
freshly ground black pepper
50g/2oz pine nuts or cashews
8 pitta breads, warmed
mixed green salad
8 tbsp plain yoghurt (optional)
8 tsp chilli sauce

Steps:

  • Heat 1 tablespoon of the oil in a non-stick frying pan over a medium heat. Add the onion and garlic and fry gently for 4-5 minutes, or until softened, stirring regularly. Stir in the cumin and coriander and fry for 1-2 minutes, or until fragrant. Remove from the heat and set aside to cool for 5 minutes.
  • Place in a food processor, add half of the chickpeas and all of the hummus and flour. Season with salt and pepper. Blend to a rough paste.
  • Add the remaining chickpeas and the pine nuts. Pulse for a few seconds until the chickpeas and pine nuts have broken down but retain some texture. Season to taste.
  • Divide the chickpea mixture into 8 portions. Roll each into a ball, flatten between your palms into a burger shape approximately 1.5cm/½in thick.
  • Heat the remaining oil in a large, non-stick frying pan. Add the burgers in batches and fry for 3-4 minutes on each side, or until golden-brown and crisp on both sides and heated through.
  • Serve the burgers in pitta breads stuffed with salad leaves, with a dollop of yoghurt and chilli sauce alongside.

Nutrition Facts : Calories 423kcal, CarbohydrateContent 64g, FatContent 13g, FiberContent 5g, ProteinContent 14g, SaturatedFatContent 1.5g, SugarContent 6g

HALLOUMI BURGERS RECIPE - BBC FOOD



Halloumi burgers recipe - BBC Food image

An easy smoky halloumi burger that will make you rethink burgers for ever. Whip this up for a veggie barbecue or a quick Friday dinner.

Provided by Sunil Vijayakar

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 2

Number Of Ingredients 13

2 tbsp olive oil
2 portobello mushrooms, wiped clean and stalks removed
200g/7oz halloumi cheese, thickly sliced
2 brioche buns, cut in half
2 tbsp finely chopped onion
2 tbsp finely chopped tomato
2 tbsp finely chopped cucumber
2 tbsp finely chopped fresh mint
1 lime, juice only
4 tbsp hummus
1 large tomato, thickly sliced
4 romaine lettuce leaves, roughly torn
salt and freshly ground black pepper

Steps:

  • Heat a griddle pan or barbecue until hot. Brush half the oil over the mushrooms and season well. Place on the griddle pan or barbecue and cook for 6–8 minutes, turning them over halfway through cooking.
  • Meanwhile, brush the remaining oil over the halloumi slices and cut-side of the brioche buns. Cook for 2–3 minutes, or until lightly charred.
  • Mix together the chopped onion, tomato, cucumber and mint with the lime juice and season well.
  • To assemble the burgers, put a mushroom on the bottom brioche half and spread over the hummus. Top with the sliced tomato, lettuce and halloumi. Spoon over the onion and tomato relish, sandwich with the brioche lid and eat straight away.

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