BEAN TORTILLA RECIPES
TORTILLA CHICKEN BEAN SOUP RECIPE: HOW TO MAKE IT
Tasty toppings jazz up this no-fuss soup that has Mexican flair. The recipe for this sure-to-please soup was given to me by a friend. I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe. —Michelle Larson, Greentown, Indiana
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients. Cook over medium-high heat for 5-7 minutes or until heated through. Serve with tortilla chips, cheese and sour cream.
Nutrition Facts : Calories 193 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 869mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 13g protein.
BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT
A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.
Nutrition Facts : Calories 243 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 638mg sodium, CarbohydrateContent 34g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat
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Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/GlutenFreeDiet
Calories 749 calories per serving
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