BEAN TAMALE CALORIES RECIPES

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VEGAN BLACK BEAN TAMALES RECIPE - CHOWHOUND



Vegan Black Bean Tamales Recipe - Chowhound image

They freeze well for storage, and reheat easily for lunches.

Provided by Jennifer McCann

Categories     Lunch    Make Ahead    Main Dish

Yield 12 tamales

Number Of Ingredients 8

4 ounces dried corn husks
2 cups instant masa harina
1 teaspoon baking powder
3/4 teaspoon kosher salt
1/2 cup nonhydrogenated shortening
About 1 1/8 cups warm "no-chicken" or vegetable broth, plus more as needed
2 cups refried black beans (or use any canned vegan refried beans)
Salsa

Steps:

  • Start the dried corn husks soaking in a sink full of warm water about 15 minutes before you begin so they can soften (put a lid or plate over the husks to keep them submerged). In a small bowl, mix together the masa harina, baking powder, and salt. Set aside. Using a handheld beater or a stand mixer fitted with the paddle attachment, cream the shortening until it is light and fluffy, about 1 minute. Add the masa to the shortening, alternating with the broth, until a light, nonsticky dough is formed. Use only as much broth as needed. Continue beating for 1 minute more. To shape the tamales, pat a large corn husk dry and lay it out with the tapered end facing you. Scoop out a 2-inch round ball of masa, and spread it into a 4-inch square in the middle of the husk about 3/4 of an inch down from the top of the husk. Spread 1 1/2 tablespoons of refried beans down the center of the masa dough. Pick up the sides of the corn husk and fold them in, closing up the refried beans in masa. Fold up the tapered section of the husk to form the sealed bottom of the tamale (the top remains open). Tie up the tamale loosely using kitchen twine or a strip of corn husk. Set all the tamales upright on their folded bottoms in a large steamer basket with a bit of room between them for the steam to circulate. Steam over boiling water for 40 to 45 minutes, until the tamale dough pulls away easily from the corn husk. Serve tamales with salsa for dipping. Tamales refrigerate and freeze well. Reheat by steaming them for a few minutes or popping them in the microwave. From the book Vegan Lunch Box by Jennifer McCann. Reprinted by arrangement with Da Capo Press, a member of the Perseus Books Group. Copyright © 2008.

Nutrition Facts : Calories 290

BEAN TAMALES (TAMELES DE FRIJOLES) RECIPE | ALLRECIPES
Apr 04, 2019 · Ingredients. dried corn husks. 6 dried ancho chile peppers, seeded. 3 cloves garlic. 1 pinch ground cumin. salt and freshly ground black pepper to taste. 1 tablespoon water, or as needed. 1 tablespoon vegetable oil. 1 (17 ounce) can refried beans. 1 cup lard. 2 pounds fresh corn masa dough.
From allrecipes.com
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BEAN AND CHEESE TAMALES RECIPES
Nutrition Facts : Calories 164.6 calories, Carbohydrate 16.5 g, Cholesterol 9.7 mg, Fat 10.1 g, Fiber 2.8 g, Protein 2.6 g, SaturatedFat 3.5 g, Sodium 191.4 mg, Sugar 0.3 g BEAN AND CHEESE TAMALES Provided by Sandra Lee Time 1h55m Yield 8 tamales Number Of Ingredients 12 Ingredients 1 tablespoon canola oil 1/2 medium onion, chopped
From tfrecipes.com
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BLACK BEAN TAMALE PIE RECIPE - DETAILS, CALORIES ...
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THE CALORIES IN HOMEMADE TAMALES | LIVESTRONG.COM
Nov 13, 2019 · To make your tamale filling, heat 6 tablespoons of meat broth ( 1 calorie per tablespoon) in a large skillet. Add 2 tablespoons of flour ( 28.4 calories per tablespoon). Then stir in the chili sauce, oregano, cumin and salt, 1 teaspoon at a time.
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BEAN AND CHEESE TAMALES RECIPES
Add tamales with the open side up and cook until filling is heated through and separates from the husk, about 1 hour. Let tamales rest for 15 minutes before serving. Nutrition Facts : Calories 164.6 calories, Carbohydrate 16.5 g, Cholesterol 9.7 mg, Fat 10.1 g, Fiber 2.8 g, Protein 2.6 g, SaturatedFat 3.5 g, Sodium 191.4 mg, Sugar 0.3 g
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BLACK BEAN TAMALE PIE RECIPE - DETAILS, CALORIES ...
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BLACK BEAN TAMALE BAKE RECIPE | ALLRECIPES
Add onion, green pepper, and salt. Cook and stir until soft, about 5 minutes. Add ground chuck and garlic; cook until meat is browned, about 5 minutes. Drain fat if desired. Add beans, chile cooking sauce, and tomatoes. Cook until sauce thickens slightly, about 5 minutes. Step 3. Bring water to a boil in a medium saucepan.
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To prepare batter: Put masa and 1 1/4 cups hot water in a large bowl; stir with a wooden spoon until a soft dough forms. Beat ricotta, oil, baking powder and salt in another large bowl with an electric mixer on medium-high speed for 2 minutes.
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BEAN AND CHEESE TAMALES RECIPE | SANDRA LEE | FOOD NETWORK
Put the oil into a small skillet over medium heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook for another 30 seconds.
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AMY'S KITCHEN - AMY'S BLACK BEAN TAMALE VERDE
Traditionally prepared organic corn masa, black beans, vegetables, chiles and jalapeños are folded into parchment and steamed, then unwrapped and topped with our verde sauce made right here in-house. Served with organic Spanish rice. Gluten free/dairy free/lactose free/tree nut free/vegan/plant based. UPC Code - 042272-00269-6.
From amys.com
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DELIAS TAMALES CALORIES, CARBS & NUTRITION FACTS ...
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BLACK BEAN TAMALES RECIPE | OAXACA, TABASCO & VERACRUZ RECIPE
Feb 02, 2016 · Wait at least 20 minutes before serving, to allow the tamales to cool down, and the dough to firm up. These tamales are usually served with a tomato sauce. Cook 1 large tomato and 2 habanero peppers until soft, discard cooking water, place tomatoes and peppers in your blender, process until smooth, season with salt.
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BLACK BEAN & SWEET POTATO TAMALES & TOMATILLO SAUCE RECIPE ...
Spoon 2 tablespoons bean mixture down 1 side of dough. Fold husk over tamale, being sure to cover the filling with dough; fold over 1 more time. Fold bottom end of husk under. Place the tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat the procedure with remaining husks, dough, and bean mixture.
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VEGAN TAMALE FILLING - ALL INFORMATION ABOUT HEALTHY ...
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