BEAN SPROUT SALAD RECIPES

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CLASSIC BEAN SPROUT STIR FRY RECIPE | MING TSAI | FOOD NETW…



Classic Bean Sprout Stir Fry Recipe | Ming Tsai | Food Netw… image

Provided by Ming Tsai

Categories     main-dish

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

CHOPPED BRUSSELS SPROUT SALAD RECIPE | ALLRECIPES



Chopped Brussels Sprout Salad Recipe | Allrecipes image

Don't be scared of raw Brussels sprouts - they are delicious!

Provided by Ann Freele

Categories     Vegetable Salads

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 13

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Steps:

  • Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
  • Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts : Calories 230.4 calories, CarbohydrateContent 22.2 g, FatContent 14.8 g, FiberContent 4.9 g, ProteinContent 6 g, SaturatedFatContent 1.6 g, SodiumContent 258.7 mg, SugarContent 10.8 g

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