BEAN SOUP WITH SPINACH RECIPES

Name: Spinach Bean Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5 servings.
Cuisine: Europe, Italian
Ingredients: 1/2 cup chopped onion; 1 tablespoon olive oil; 3 garlic cloves, minced; 2 cups water; 1 can (15 ounces) tomato puree; 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth; 1 teaspoon dried oregano; 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 5 cups packed torn fresh spinach; 1 can (16 ounces) navy beans, rinsed and drained; 1-1/2 cups cooked small tube pasta or other small pasta; 1/2 to 1 teaspoon hot pepper sauce; 8 teaspoons shredded Parmesan cheese

SPINACH BEAN SOUP RECIPE: HOW TO MAKE IT

Spinach Bean Soup Recipe: How to Make It image

"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 5 servings.

Number Of Ingredients 15

Ingredients

1/2 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
2 cups water
1 can (15 ounces) tomato puree
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups packed torn fresh spinach
1 can (16 ounces) navy beans, rinsed and drained
1-1/2 cups cooked small tube pasta or other small pasta
1/2 to 1 teaspoon hot pepper sauce
8 teaspoons shredded Parmesan cheese

Steps:

In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.

Nutrition Facts : Calories 243 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 940mg sodium, CarbohydrateContent 39g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

SPINACH AND WHITE BEAN SOUP RECIPE: HOW TO MAKE IT

Spinach and White Bean Soup Recipe: How to Make It image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. —Annette Palermo, Beach Haven, New Jersey

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
4 cups vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 886mg sodium, CarbohydrateContent 33g carbohydrate (1g sugars, FiberContent 9g fiber), ProteinContent 9g protein.

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