MUSSELS IN BLACK BEAN SAUCE RECIPE - FOOD.COM
I cooked my mussels seperately in water then added them to the wok to toss in sauce and heat through. My mussels were very dirty with thick beards so I removed and cleaned them as best I could and cooked them seperately so I did not end up with any grit in my stir fry. That and there is not much liquid to cook them in the sauce, if using smaller mussels you could add these to the wok and cover with a lid and they will open. I had very large mussels from Spain as that was all that was available. but I have to say were delicious compaired with the usual ones I buy.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Scrub mussels under cold water, remove beards.
- Add to boiling pot of water cover and cook 5 Minutes or until mussels open
- Drain, discard any that don't open
- Cover and set to one side.
- Heat oil in a wok
- Add ginger, garlic, onions and chilies, stir fry until fragrant
- Add sauces, water and sugar. Stir to combine
- Add mussels, Cover. Stir occasionaly to heat through.
- Stir in coriander, serve immediately.
- I served mine with a nice side salad.
Nutrition Facts : Calories 771.1, FatContent 23.9, SaturatedFatContent 4.4, CholesterolContent 210, SodiumContent 3572.8, CarbohydrateContent 42.3, FiberContent 2.1, SugarContent 8.4, ProteinContent 92.3
GREEN BEANS WITH DILLY SAUCE RECIPE | MYRECIPES
Dunk crisp-tender green beans in the buttermilk sauce, a cooling contrast to the spicy burger.
Provided by Michelle Klug
Yield Serves 4 (serving size: about 1/2 cup green beans and 1 1/2 tablespoons sauce)
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add green beans to pan; cook 3 minutes. Add 1/4 cup water; cook 3 minutes or until liquid evaporates and beans are crisp-tender. Sprinkle with salt and pepper.
- Combine yogurt and remaining ingredients in a bowl, stirring with a whisk. Serve with green beans.
Nutrition Facts : Calories 61 calories, CarbohydrateContent 7 g, FatContent 2.5 g, FiberContent 2 g, ProteinContent 4 g, SaturatedFatContent 0.4 g, SodiumContent 140 mg, SugarContent 3 g
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