BEAN FISH RECIPES
BLACK BEAN FISH | CHINA SICHUAN FOOD
Stewed fish with homemade black bean sauce
Provided by Elaine
Categories Main Course
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Clean the fish and cut several cuts on the thick part of the fish meat. Drain completely. Coat the fish with a thin layer of cornstarch.
- Marinate with a small pinch of salt and 3-4 slices of ginger. Set aside for 10 minutes.
- Heat around 3 tablespoons of cooking oil in a pan and fry the fish until crispy on both sides. Place on side down and let the fish stay for 3-4 minutes over slow to middle fire. Then turn over and fry the other side.
- Move the fish to one side of the pan and fry scallion until aromatic. Place black bean sauce, water or stock in. Simmer for 3-4 minutes and slightly turn up the fire until the sauce is almost thickened.
- Add sections of 2 scallions and then heat around 2 tablespoons of hot oil. Pour the hot oil over the scallions.
- Serve hot!
Nutrition Facts : Calories 328 kcal, CarbohydrateContent 9 g, FatContent 29 g, SaturatedFatContent 2 g, SodiumContent 7 mg, ServingSize 1 serving
WHITE FISH WITH SPICY BEANS AND CHORIZO RECIPE | BBC GOOD FOOD
Mop up the juices of this low-fat supper dish with crusty bread
Provided by Good Food team
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Nutrition Facts : Calories 304 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 11 grams sugar, ProteinContent 36 grams protein, SodiumContent 1.23 milligram of sodium
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