BEAN CURD RECIPE VEGAN RECIPES

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BEAN CURD HOME STYLE: VEGAN AND STIR FRIED



Bean Curd Home Style: Vegan and Stir Fried image

Provided by Meredith James

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

12 oz of dried bean curd sticks, rehydrated in water
1 can of preserved bamboo shoots
2 cloves of garlic, grated
2 tsp of ginger, grated
2 tbsp of soy sauce or doubanjiang sauce
1 tbsp of honey
1 tsp of red chili flakes
1/2 tsp of coarsely ground black pepper
2 tbsp of sesame oil
Spring onion, diced, for decoration

Steps:

  • Boil the rehydrated bean curds in water for about 10 min (or according to the package instructions).
  • Mix soy/ doubanjiang sauce, honey, chili flakes, pepper, garlic, and ginger in a separate bowl.
  • Pat the boiled curds dry and cut them into 2-in long strips.
  • Bring the sesame oil to medium heat in a frying pan or wok. Add the curd strips and fry for 2-3 min, until lightly golden. Then add the spice mix and bamboo shoots and fry for another 2-3 min, until fragrant. Done, the home-style tofu is ready to serve!

Nutrition Facts : ServingSize 4

HEARTY VEGAN RED BEAN CHILI - FORKS OVER KNIVES



Hearty Vegan Red Bean Chili - Forks Over Knives image

This vegan red bean chili is bursting with fresh produce, hearty kidney beans, and delicious smoky spices that will amp up your dinnertime. Millet is the surprising ingredient that adds extra heft to each spoonful and offers a subtle chewy texture. If you can’t find poblano peppers, substitute green or yellow bell peppers and kick up the heat with a little extra jalapeño. Soak up the savory stew with a side of brown rice or whole wheat tortillas!

Provided by FORKSOVERKNIVES.COM

Total Time 50 minutes

Prep Time 20 minutes

Number Of Ingredients 17

2 cups finely chopped yellow onions
2 cups finely chopped red bell peppers
1 cup coarsely chopped fresh poblano chile peppers
½ cup millet
2 tablespoons finely chopped and seeded fresh jalapeño
3 cloves garlic, minced
4 cups vegetable broth or water
3 15-oz. cans diced fire-roasted tomatoes, undrained
2 15-oz. cans red kidney beans, rinsed and drained
1 tablespoon onion powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
½ teaspoon chipotle chile powder or finely chopped chipotle chile pepper in adobo sauce
2 tablespoons paprika
2 tablespoons lemon juice
Sea salt, to taste
Corn tortillas or steamed rice, for serving

Steps:

  • In a Dutch oven cook the first six ingredients (through garlic) over medium-low 15 minutes, stirring occasionally. Add water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
  • Add the next eight ingredients (through paprika). Bring to boiling; reduce heat. Simmer, covered, 30 minutes or until millet is tender.
  • Stir in lemon juice and season with salt. Serve hot with tortillas or rice.

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