CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Provided by Taste of Home
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Provided by Taste of Home
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
More about "bean and pasta soup recipes"
BEST ITALIAN BEAN SOUP WITH FRESH PASTA RECIPE - HOW TO ...
From 177milkstreet.com
Total Time 40 minutes
BEAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Category Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas
Calories 246.5 calories per serving
- Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.
CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 222 calories per serving
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES | …
From yummly.com
10 BEST DRIED LIMA BEAN SOUP RECIPES | YUMMLY
From yummly.com
VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
RECIPES | BEAN INSTITUTE
From beaninstitute.com
BLACK BEAN AND TOMATO SOUP RECIPE | ALLRECIPES
From allrecipes.com
10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES | …
From yummly.com
10 BEST DRIED LIMA BEAN SOUP RECIPES | YUMMLY
From yummly.com
VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
RECIPES | BEAN INSTITUTE
From beaninstitute.com
BLACK BEAN AND TOMATO SOUP RECIPE | ALLRECIPES
From allrecipes.com
10 BEST EASY BEAN SOUP WITH CANNED BEANS RECIPES | YUMMLY
From yummly.com
WHITE BEAN SOUP WITH PASTA RECIPE | EATINGWELL
From eatingwell.com
BEAN SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BEAN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
BEAN SOUP WITH KALE RECIPE | ALLRECIPES
From allrecipes.com
10 BEST BEAN SOUP DRY BEANS RECIPES | YUMMLY
From yummly.com
PASTA AND BEAN SOUP WHEN IN A HURRY - LIDIA
From lidiasitaly.com
CROCK POT TURKEY BEAN SOUP - RECIPES THAT CROCK!
From recipesthatcrock.com
BABY LIMA BEAN SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
86 BEAN RECIPES TO ALWAYS KEEP IN YOUR BACK POCKET | BON ...
From bonappetit.com