BEAN AND MANGO SALAD RECIPES

Name: Red Bean Vegetable Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 12 servings (3 quarts).
Cuisine: North America, Cajun, Mexican
Ingredients: 3 large sweet red peppers, chopped; 3 celery ribs, chopped; 2 medium onions, chopped; 4 cans (16 ounces each) kidney beans, rinsed and drained; 4 cups chicken broth; 2 bay leaves; 1/2 to 1 teaspoon salt; 1/2 to 1 teaspoon Cajun seasoning; 1/2 teaspoon pepper; 1/4 to 1/2 teaspoon hot pepper sauce

RED BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Red Bean Vegetable Soup Recipe: How to Make It image

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas

Provided by Taste of Home

Categories Lunch

Total Time 06 hours 15 minutes

Prep Time 15 minutes

Cook Time 06 hours 00 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

3 large sweet red peppers, chopped
3 celery ribs, chopped
2 medium onions, chopped
4 cans (16 ounces each) kidney beans, rinsed and drained
4 cups chicken broth
2 bay leaves
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon Cajun seasoning
1/2 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.

Nutrition Facts : Calories 158 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 701mg sodium, CarbohydrateContent 29g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

MEDITERRANEAN BEAN SALAD - SKINNYTASTE

Mediterranean Bean Salad - Skinnytaste image

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Provided by Gina

Categories Lunch Salad Side Dish

Total Time 15 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 15.5-ounce can garbanzo beans, drained and rinsed
1 15-ounce can black beans, drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove (finely minced)
½ cup chopped red onion
¼ cup chopped fresh parsley
¼ cup chopped fresh mint
1 1/2 tablespoons olive oil
Juice from 1 medium lemon
½ teaspoon kosher salt
Freshly ground black pepper

Steps:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 9 g, SugarContent 1 g

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