BEAN AND CORN DIP RECIPES
CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
SEVEN-LAYER BEAN DIP RECIPE - BETTYCROCKER.COM
Every host or hostess knows that it just isn’t a party if you don’t have 7-layer bean dip on hand. This creamy, spicy, flavorful appetizer is a celebration on a platter! We like to think of this as the ultimate 7-layer dip recipe because it's packed with everyone’s favorite Tex-Mex ingredients (like shredded cheese and refried beans), all in one handily dippable space. Serve your 7-layer dip with blue corn tortilla chips or your chip of choice for the perfect amount of crunch.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 16
Number Of Ingredients 10
Steps:
- In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
- In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
- Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.
Nutrition Facts : Calories 150 , CarbohydrateContent 9 g, CholesterolContent 30 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 6 g, SaturatedFatContent 6 g, ServingSize 1/2 Cup, SodiumContent 750 mg, SugarContent 2 g, TransFatContent 0 g
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Reviews 5
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Reviews 5
Total Time 1 hours
Calories 117 per serving
- Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig — it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.
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BLACK BEAN ENCHILADAS RECIPE - BETTYCROCKER.COM
Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.
From bettycrocker.com
Reviews 4.5
Total Time 55 minutes
Cuisine Mexican
Calories 240 per serving
From bettycrocker.com
Reviews 4.5
Total Time 55 minutes
Cuisine Mexican
Calories 240 per serving
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Reviews 4
Total Time 15 minutes
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Reviews 4
Total Time 15 minutes
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
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Reviews 4.5
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Total Time 20 minutes
Cuisine Southwestern
Calories 150 per serving
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