CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
More about "bean and chicken salad recipes"
CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5.0
Total Time 15 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 142 calories per serving
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
MEXICAN BEAN SALAD RECIPE | ALLRECIPES
From allrecipes.com
27 EASY AND CLASSIC CHICKEN SALAD RECIPES | SOUTHERN LIVING
From southernliving.com
CHICKEN, POTATO, PASTA, AND SHRIMP SALAD RECIPES : FOOD ...
From foodnetwork.com
HEALTHY CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...
From onceuponachef.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
27 EASY AND CLASSIC CHICKEN SALAD RECIPES | SOUTHERN LIVING
From southernliving.com
CHICKEN, POTATO, PASTA, AND SHRIMP SALAD RECIPES : FOOD ...
From foodnetwork.com
HEALTHY CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...
From onceuponachef.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
CHICKEN, POTATO, PASTA, AND SHRIMP SALAD RECIPES : FOOD ...
From foodnetwork.com
HEALTHY CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...
From onceuponachef.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com