BEAN ALCOHOL RECIPES
BEAN AND LENTIL NACHOS - HEALTHY FOOD GUIDE
Our healthier take on this vegetarian Tex-Mex classic is still finger lickin’ fabulous with a whopping 6 veggie serves in one meal!
Provided by Amanda Lennon
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 21
Steps:
- 1 Preheat oven to 200°C. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 3–4 minutes, then add half the Mexican seasoning. Add capsicum and tomato, stirring to combine. Reduce heat to low and simmer for 15 minutes.
- 2 Meanwhile, lightly spray each tortilla with olive oil and sprinkle with remaining Mexican seasoning. Cut tortillas into triangles, arrange on 2 large baking trays and bake for 3–4 minutes or until just crisp. Set aside to crisp up further.
- 3 Add sugar, lentils, beans and fresh coriander to pan, stirring gently to combine.
- 4 To make the salsa, place all ingredients in a small bowl, mixing well to combine.
- 5 Divide tortillas among serving plates. Top each with bean mixture, cheese and salsa, then serve dolloped with yoghurt.
Nutrition Facts : ServingSize 4 serves, Calories 428 calories, FatContent 11.6 g, CarbohydrateContent 49.6 g
VEGAN WALNUT AND WHITE BEAN DIP - HEALTHY FOOD GUIDE
Eating walnuts regularly offers plenty of health benefits, from providing omega 3 to lowering 'bad' cholesterol. If you're looking for ways to incorporate more nuts into your diet, why not make this walnut and white bean dip.
Provided by Phil Mundy
Total Time 8 minutes
Prep Time 3 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 8
Steps:
- 1 Toast the walnuts in a small dry frying pan over a medium heat for 2–3 min, then transfer all but 1tbsp to a food processor. Drain the beans, reserving 1tbsp liquid, and add both to the blender with the oil, garlic and lemon zest and juice. Blend until smooth. Season with freshly ground black pepper, then add most of the parsley and pulse a few times to combine.
- 2 Spoon the mixture into a serving dish, drizzle with oil and scatter over the reserved nuts and parsley.
- 3 Serve with flatbread or vegetable crudités.
Nutrition Facts : ServingSize 4 serves, Calories 169 calories, FatContent 12.3 g, CarbohydrateContent 10.4 g
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BEAN AND LENTIL NACHOS - HEALTHY FOOD GUIDE
Our healthier take on this vegetarian Tex-Mex classic is still finger lickin’ fabulous with a whopping 6 veggie serves in one meal!
From healthyfood.com
Reviews 4.8
Total Time 30 minutes
Cuisine Healthy, Mexican
Calories 428 calories per serving
From healthyfood.com
Reviews 4.8
Total Time 30 minutes
Cuisine Healthy, Mexican
Calories 428 calories per serving
- 5 Divide tortillas among serving plates. Top each with bean mixture, cheese and salsa, then serve dolloped with yoghurt.
See details
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Eating walnuts regularly offers plenty of health benefits, from providing omega 3 to lowering 'bad' cholesterol. If you're looking for ways to incorporate more nuts into your diet, why not make this walnut and white bean dip.
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Calories 169 calories per serving
- 3 Serve with flatbread or vegetable crudités.
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