BBQ TRAY RECIPES

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HEALTHY BBQ SALMON SHEET PAN DINNER RECIPE - FOOD NETWORK



Healthy BBQ Salmon Sheet Pan Dinner Recipe - Food Network image

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 40 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 12

1 medium green bell pepper
1 pint grape tomatoes, halved
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 teaspoons of your favorite BBQ rub (preferably salt-free)
1 1/2 cups fresh or frozen corn kernels, thawed if frozen
2 tablespoons crumbled Cotija cheese
1 tablespoon 0-percent plain Greek yogurt
1 tablespoon fresh cilantro leaves, chopped, plus whole leaves, for serving
Two 6-ounce center-cut salmon fillets (preferably wild-caught)
2 teaspoons dijonnaise
Lime wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
  • Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes. 
  • While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper. 
  • Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges. 

Nutrition Facts : Calories 430, FatContent 19 grams, SaturatedFatContent 2.5 grams, CholesterolContent 100 milligrams, SodiumContent 520 milligrams, CarbohydrateContent 26 grams, FiberContent 5 grams, ProteinContent 40 grams, SugarContent 8 grams

BBQ BACON ICE TRAY MEATBALLS RECIPE BY TASTY



BBQ Bacon Ice Tray Meatballs Recipe by Tasty image

Here's what you need: ground beef, yellow onion, fresh parsley, bread crumbs, egg, garlic, dried oregano, dried basil, salt, pepper, bacon, BBQ sauce

Provided by Alix Traeger

Yield 24 balls

Number Of Ingredients 12

1 lb ground beef
½ yellow onion, diced
¼ cup fresh parsley, chopped
¼ cup bread crumbs
1 egg
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
18 slices bacon
¼ cup BBQ sauce

Steps:

  • In a medium-sized bowl, mix the ground beef, onion, parsley, bread crumbs, egg, garlic, oregano, basil, salt, and pepper until combined. Set aside.
  • Preheat oven to 400°F (200°C).
  • Line two empty ice trays with bacon, overlapping each piece to cover the tray completely.
  • Press the bacon down into each round with two fingers.
  • Spoon some of the meatball mixture into each round and press down to smooth. Make sure to pack the meat down to touch the bottom of the ice tray.
  • Fold the edges of the bacon on top of the ice tray.
  • Flip the ice tray over onto a baking sheet and carefully lift the ice cube tray off of the meatballs.
  • Bake for 20 minutes, or until bacon is just brown.
  • Brush the meatballs with barbecue sauce and bake for 10 minutes, or until the bacon is crispy and meatballs are cooked through.
  • Transfer the meatball sheet to a cutting board and cut the bacon to create single meatballs.
  • Place a toothpick in each meatball.
  • Enjoy!

Nutrition Facts : Calories 75 calories, CarbohydrateContent 3 grams, FatContent 3 grams, FiberContent 0 grams, ProteinContent 6 grams, SugarContent 1 gram

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