BBQ SOY NUTS RECIPES

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ROASTED SOY NUTS RECIPE - FOOD.COM



Roasted Soy Nuts Recipe - Food.com image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1

BBQ PARTY AND SNACK MIX RECIPE - FOOD.COM



BBQ Party and Snack Mix Recipe - Food.com image

Make and share this BBQ Party and Snack Mix recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 12-14 serving(s)

Number Of Ingredients 16

2 cups bbq Fritos corn chips
2 cups crunchy Cheetos cheese-flavored snacks
2 cups cheez-it hot and spicy crackers
2 cups corn nuts
2 cups sesame sticks (I used cheddar flavor)
2 cups potato sticks (I used bacon-cheddar flavor)
1 cup roasted soybeans
8 tablespoons butter or 8 tablespoons margarine
1 teaspoon Worcestershire sauce
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1/2 teaspoon liquid smoke
1/2 teaspoon Tabasco sauce
1/4 cup barbecue sauce

Steps:

  • Preheat oven to 250 degrees F.
  • Combine Fritos, Chee-tos, Cheez-Its, corn nuts, sesame sticks, potato sticks, and soy nuts in a large bowl, mixing well.
  • In a saucepan, melt the butter or margarine; add the Worcestershire, paprika, garlic and onion powders, chili powder, liquid smoke, bbq sauce and Tabasco.
  • Combine with a whisk until smooth.
  • Pour mixture over snack mix and stir well until all of the snacks seem equally coated.
  • Spread the snack mix on a large flat baking sheet that has a lipped edge and bake for 1 hour, stirring every 10 minutes (this promotes even drying).
  • Mixture is done when it is dry and crisp; the sesame sticks get crispest as they cool.
  • Cool snack mix and store in an airtight container until ready for use.

Nutrition Facts : Calories 231.8, FatContent 16, SaturatedFatContent 6.3, CholesterolContent 20.4, SodiumContent 222.2, CarbohydrateContent 16.7, FiberContent 1.8, SugarContent 0.7, ProteinContent 7.3

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