ROASTED SKATE WING RECIPE RECIPE - HOUSE & GARDEN
A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish.
Provided by CO.UK
Prep Time 5 mins
Cook Time 20 mins
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat the oven to 200°C (gas mark 6). Toss the cherry tomatoes and chilli in 1 tbsp of olive oil and roast in a large roasting pan for 10 minutes. Season the skate wings with salt and pepper and then transfer to the roasting pan, moving the tomatoes to one side. Roast for a further 15 minutes or so, or until the flesh can be lifted away from the cartilage.
- Make the dressing by whisking the olive oil, lemon juice, mustard and capers. Pour over the fish and tomatoes. Return to the oven for 2-3 minutes. Season with salt and freshly ground black pepper. Serve with the lemon, tomatoes and pan juices.
ROASTED SKATE WING RECIPE RECIPE - HOUSE & GARDEN
A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish.
Provided by CO.UK
Prep Time 5 mins
Cook Time 20 mins
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat the oven to 200°C (gas mark 6). Toss the cherry tomatoes and chilli in 1 tbsp of olive oil and roast in a large roasting pan for 10 minutes. Season the skate wings with salt and pepper and then transfer to the roasting pan, moving the tomatoes to one side. Roast for a further 15 minutes or so, or until the flesh can be lifted away from the cartilage.
- Make the dressing by whisking the olive oil, lemon juice, mustard and capers. Pour over the fish and tomatoes. Return to the oven for 2-3 minutes. Season with salt and freshly ground black pepper. Serve with the lemon, tomatoes and pan juices.
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ROASTED SKATE WING RECIPE RECIPE - HOUSE & GARDEN
A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish.
From houseandgarden.co.uk
From houseandgarden.co.uk
- Make the dressing by whisking the olive oil, lemon juice, mustard and capers. Pour over the fish and tomatoes. Return to the oven for 2-3 minutes. Season with salt and freshly ground black pepper. Serve with the lemon, tomatoes and pan juices.
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