BBQ PULLED PORK CALORIES RECIPES

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CHEF JOHN'S PULLED PORK BBQ | ALLRECIPES



Chef John's Pulled Pork BBQ | Allrecipes image

Use your favorite dry rub and barbeque sauce to make this succulent pork. A little trick I like is to put 2 ramekins with liquid smoke flavoring in with the meat and roast it slowly. Do your patriotic American duty and serve this on the cheapest, lightest white hamburger buns you can find.

Provided by Chef John

Categories     Main Dishes    Pork    Pulled Pork

Total Time 12 hours 15 minutes

Prep Time 15 minutes

Cook Time 12 hours 0 minutes

Yield 12 servings

Number Of Ingredients 8

3 tablespoons dry barbeque rub, or more as needed
1 (3 1/2) pound bone-in pork shoulder blade roast
½ teaspoon liquid smoke flavoring, divided
1 cup water, divided
¾ cup barbeque sauce, or as needed
salt and freshly ground black pepper to taste
12 soft white hamburger buns
¾ cup barbeque sauce, divided

Steps:

  • Preheat oven to 210 degrees F (100 degrees C).
  • Sprinkle dry rub generously on all sides of pork roast and place meat into a heavy pan or Dutch oven.
  • Pour 1/4 teaspoon of liquid smoke flavoring into each of two 6-ounce ramekins; fill ramekins with 1/2 cup water each. Place ramekins into the Dutch oven on either side of the roast. Place lid onto Dutch oven.
  • Roast pork in the preheated oven until very tender, 12 hours. Remove roast from Dutch oven, place onto a work surface (such as a cutting board), and separate the meat from the bone using your fingers. Discard any large pieces of fat.
  • Roughly chop pork with a large knife or cleaver; drizzle with 3/4 cup barbeque sauce. Season with salt and black pepper.
  • Spread about 1 tablespoon barbeque sauce onto each bun and pile pork on buns to serve.

Nutrition Facts : Calories 344.2 calories, CarbohydrateContent 33.7 g, CholesterolContent 52.1 mg, FatContent 14.9 g, FiberContent 1.4 g, ProteinContent 17.2 g, SaturatedFatContent 5.1 g, SodiumContent 1331.6 mg, SugarContent 8.1 g

BBQ PORK FOR SANDWICHES RECIPE | ALLRECIPES



BBQ Pork for Sandwiches Recipe | Allrecipes image

This is so easy and very tasty. Serve on buns with French fries or potato chips.

Provided by KMB233

Categories     Main Dishes    Pork    Pulled Pork

Total Time 4 hours 45 minutes

Prep Time 15 minutes

Cook Time 4 hours 30 minutes

Yield 12 servings

Number Of Ingredients 3

1 (14 ounce) can beef broth
3 pounds boneless pork ribs
1 (18 ounce) bottle barbeque sauce

Steps:

  • Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
  • Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
  • Bake in the preheated oven for 30 minutes, or until heated through.

Nutrition Facts : Calories 354.7 calories, CarbohydrateContent 15.2 g, CholesterolContent 82.9 mg, FatContent 18.1 g, FiberContent 0.3 g, ProteinContent 30.2 g, SaturatedFatContent 7 g, SodiumContent 623.2 mg, SugarContent 10.9 g

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