BBQ PORK CHOPS STOVE TOP RECIPES

Steps:

• Sprinkle pork chops with seasoned salt. In a large skillet, brown chops on both sides in butter over medium-high heat. Remove chops. , In the drippings, saute onion until golden brown. Add the water, brown sugar, barbecue sauce and Worcestershire sauce. Return chops to the skillet. Bring to a boil. Reduce heat; cover and simmer 15 minutes or until a thermometer inserted in pork reads 145°. Remove chops; keep warm., Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

Steps:

• Serve with Baked potato with lowfat sour cream Buttered carrots Chocolate Chip cookies Lowfat milk Trim fat from pork chops. In large non-stick skillet, heat oil over medium-high heat; cook pork chops, turning once, for 5 min or possibly till browned on both sides. Transfer to plate; set aside. Add in onion to skillet; cook over medium heat, stirring, for 4 min or possibly till softened. Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce, sugar, mustard and pepper; pour into skillet. Bring to boil; return pork and any accumulated juices to skillet, turning to coat. Reduce heat to simmer; cook, stirring and turning pork chops occasionally, for about 8 min or possibly just till only a hint of pink remains inside pork chops and sauce is thickened. If the sauce is too thick, stir in 1 tb of water at the end. Tuesday's Menu: Calories Fat (g) Pork chops as cooked 208 8.1 1 baked potato 155 0.1 2 tb lowfat sour cream 31 0.4 1/2 c carrots 35 0.1 1/2 ts butter 16 1.8 1 c lowfat milk 102 2.6 2 sm choc chip cookies 98 4.4