BBQ KEY WEST RECIPES
KEY WEST RIBS RECIPE - PILLSBURY.COM
Enjoy these country-style pork ribs for a slow-cooked dinner that has a citrusy twist to it.
Provided by Pillsbury Kitchens
Total Time 7 hours 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4-quart slow cooker, place pork ribs. In small bowl, mix remaining ingredients. Pour over ribs.
- Cover; cook on Low heat setting 7 to 9 hours. Spoon sauce over ribs.
Nutrition Facts : Calories 570 , CarbohydrateContent 10 g, CholesterolContent 165 mg, FatContent 0 , FiberContent 0 g, ProteinContent 40 g, SaturatedFatContent 15 g, ServingSize 1 Serving, SodiumContent 590 mg, SugarContent 7 g, TransFatContent 0 g
KEY WEST FLANK STEAK RECIPE: HOW TO MAKE IT
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 271 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 431mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
More about "bbq key west recipes"
KEY WEST RIBS RECIPE - FOOD.COM
Make and share this Key West Ribs recipe from Food.com.
From food.com
Reviews 4.0
Total Time 7 hours 20 minutes
Calories 471.7 per serving
From food.com
Reviews 4.0
Total Time 7 hours 20 minutes
Calories 471.7 per serving
- Place ribs in 3 1/2 to 4 quart slow cooker, in small bowl combine all remaining ingredients, mix well, pour over ribs. Cover, cook on low setting for 7-9 hours. Spoon sauce over ribs.
See details
KEY WEST FLANK STEAK RECIPE: HOW TO MAKE IT
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
From tasteofhome.com
Reviews 4.8
Total Time 35 minutes
Category Dinner
Calories 271 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 35 minutes
Category Dinner
Calories 271 calories per serving
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
See details
KEY WEST RIBS RECIPE - PILLSBURY.COM
Enjoy these country-style pork ribs for a slow-cooked dinner that has a citrusy twist to it.
From pillsbury.com
Total Time 7 hours 15 minutes
Calories 570 per serving
From pillsbury.com
Total Time 7 hours 15 minutes
Calories 570 per serving
- Cover; cook on Low heat setting 7 to 9 hours. Spoon sauce over ribs.
See details
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