BBQ DIP SAUCE RECIPES

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TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES



Tzatziki Sauce (Yogurt and Cucumber Dip) | Allrecipes image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Tzatziki Sauce

Total Time 125 minutes

Prep Time 25 minutes

Yield 2 cups

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.7 mg, FatContent 0.5 g, FiberContent 0.1 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 44.6 mg, SugarContent 2.3 g

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES



Tzatziki Sauce (Yogurt and Cucumber Dip) | Allrecipes image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Tzatziki Sauce

Total Time 125 minutes

Prep Time 25 minutes

Yield 2 cups

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.7 mg, FatContent 0.5 g, FiberContent 0.1 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 44.6 mg, SugarContent 2.3 g

RECIPES - SMOKED BBQ SOURCE
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TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES
Big mistake! This sauce was so delish on our falafel burgers my husband and I were fighting over it. I used a microplane to grate the cucumber and garlic so the sauce still had a smooth, creamy texture. It's so easy and probably tastes even better the next day (if you have any left!) Would be great also as a dip …
From allrecipes.com
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RECIPES - SMOKED BBQ SOURCE
Affiliate Disclaimer. Smokedbbqsource.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program – it is designed to provide an aid for …
From smokedbbqsource.com
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RECIPES - SMOKED BBQ SOURCE
Affiliate Disclaimer. Smokedbbqsource.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program – it is designed to provide an aid for …
From smokedbbqsource.com
See details