BBQ CHICKEN TENDERS ON STOVE RECIPES

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OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COMMUNITY



Oven Baked Chicken Tenders With Panko - The Kitchen Community image

A healthier version of a fast-food classic!

Provided by Cassie Marshall

Categories     Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

2 Boneless Chicken Breasts (Alternatively use frozen chicken strips)
1½ cups Panko Bread crumbs
½ cup Mayonnaise (can use flavored mayo if you prefer)
1 tbsp. Onion powder
½ tbsp. Garlic powder
Salt
Pepper

Steps:

  • Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
  • If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
  • Season the chicken strips with salt and pepper to taste.
  • In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
  • In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
  • Dunk your chicken strips into the mayonnaise making sure to coat them completely.
  • Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
  • Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
  • Cook your tenders for 15 minutes.
  • After 15 minutes, turn your tenders and cook for another 15 minutes.
  • Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
  • Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!

Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving

CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE



Crispy Golden Air Fryer Chicken Tenders - Skinnytaste image

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)

Steps:

  • Season chicken with salt and pepper.
  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  • Preheat air fryer to 400F.
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g

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