BBC GOAT CURRY RECIPES

Name: Curried goat
Prep time: 10 min
Cook time: 2 h 10 min
Total time: 2 h 20 min
Yield: 8
Cuisine: Caribbean
Ingredients: 1kg goat meat, cut into cubes (we got ours from Cabrito Goat Meat); 4 tbsp curry powder; 1 tbsp turmeric; 1 tsp black pepper; 1 tsp Jamaican allspice (ground pimento); 3 tsp salt, to taste; 1 medium onion, sliced; 4 spring onions, thinly sliced, plus extra to serve; 2 tsp minced garlic; 6-7 thyme sprigs; 5 tbsp oil (vegetable or coconut); 1 medium carrot, cut into cubes; 1 medium potato, cut into 2cm cubes; 1 Scotch bonnet chilli, left whole

CURRIED GOAT RECIPE - BBC GOOD FOOD

Curried goat recipe - BBC Good Food image

Enjoy this Jamaican goat curry that's packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves

Provided by Jo and Leisa Creed

Categories Dinner

Total Time 2 hours 20 minutes

Prep Time 10 minutes

Cook Time 2 hours 10 minutes

Yield 8

Number Of Ingredients 14

Ingredients

1kg goat meat, cut into cubes (we got ours from Cabrito Goat Meat)
4 tbsp curry powder
1 tbsp turmeric
1 tsp black pepper
1 tsp Jamaican allspice (ground pimento)
3 tsp salt, to taste
1 medium onion, sliced
4 spring onions, thinly sliced, plus extra to serve
2 tsp minced garlic
6-7 thyme sprigs
5 tbsp oil (vegetable or coconut)
1 medium carrot, cut into cubes
1 medium potato, cut into 2cm cubes
1 Scotch bonnet chilli, left whole

Steps:

Put the goat in a large mixing bowl and add all the ingredients except the oil, carrot, potato and chilli. Rub everything into the meat until well coated. Put in the fridge to marinate for at least 1 hr or overnight.
Heat the oil in a large heavy-bottomed pan over a medium to high heat and add the meat. Stir until browned on all sides. Pour in enough hot water to just cover the meat (about 800ml). Put the lid on and allow to simmer over a low heat for 2 hrs, or until the meat is soft and tender. Keep checking and stirring every 30 mins and add a little more water if it reduces too much, to prevent the pan from drying out.
For the last 30 mins of cooking, add the carrots, potatoes, and chilli. Remove the lid and simmer for a little longer to thicken, if you like. Stir and season to taste, then scatter over some extra spring onion.

Nutrition Facts : Calories 241 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.2 milligram of sodium

GOAT'S CHEESE RECIPES - BBC GOOD FOOD

Goat's cheese recipes - BBC Good Food image

The tangy flavour of goat's cheese works wonderfully in a range of starters and mains. Serve it whole in an elegant salad, use it to top a vegetable tart or swirl it into soups and risottos for a creamy texture.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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