BATCHOY VEGETABLE RECIPES

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EASY BOK CHOY | ALLRECIPES



Easy Bok Choy | Allrecipes image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish    Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g

LA PAZ BATCHOY RECIPE - PINOY RECIPE AT IBA PA



La Paz Batchoy Recipe - Pinoy Recipe at iba pa image

La Paz Batchoy Recipe origins came from the district of La Paz, Iloilo City. It is a delicious noodle soup garnished with Pork innards, crushed Pork cracklings, vegetables, and topped with cracked raw egg. La Paz Batchoy is genuinely a tempting treat.

Provided by Eduardo Joven

Categories     Main    Soup

Total Time 265 minutes

Prep Time 25 minutes

Cook Time 240 minutes

Yield 4

Number Of Ingredients 17

1 kilo mami noodles
1 medium size onion (quartered)
1/2 head garlic (crushed)
1/2 tsp. shrimp paste (bagoong)
1 tbsp. peppercorns (crushed)
2 tbsp. Worcestershire sauce
10-12 c. beef/pork stock
1 tbsp. sugar
1 tsp. soy sauce
salt to taste
250 g. pork
150 g. pork liver
150 g. shrimps
1 pc. chicken breast
chicharon (crushed)
chopped garlic (fried)
chopped spring onion

Steps:

  • In a large pot, pour in 10-12 c. of stock (from boiled beef and pork bones) and add all broth ingredients and bring to a boil.
  • Reduce heat and blanch shrimp until cooked.
  • Remove shrimp from the pot, remove shell and head each shrimp, set aside.
  • Add in pork, chicken and liver in the pot, let simmer for 25 minutes or until pork, chicken and liver are tender add more stock if necessary.
  • Remove pork, chicken and liver from the pot, drain and let cool.
  • Continue simmering the broth in low heat until ready to serve, season with salt to taste.
  • Slice the pork, chicken and liver into thin strips and set aside.
  • Place noodles in serving bowl and pour strained boiling stock over the noodles. Top with pork, chicken, liver, shrimp.
  • Garnish with chicharon, spring onion and fried garlic.
  • Serve immediately.

Nutrition Facts : ServingSize 1 bowl, Calories 330 kcal, CarbohydrateContent 5 g, ProteinContent 18 g, FatContent 30 g, CholesterolContent 150 mg, SodiumContent 450 mg

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