BASIL PARMESAN SAUCE RECIPES

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BASIL PARMESAN PASTA SAUCE RECIPE: HOW TO MAKE IT



Basil Parmesan Pasta Sauce Recipe: How to Make It image

"As a busy home health nurse, I'm committed to preparing meals that are quick and nutritious," shares Susan Houser of Anchorage, Alaska. "I came up with this rich and creamy sauce that is lower in fat than traditional white sauce. Dinner guests never believe it is made with fat-free milk."

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 9

1 garlic clove, minced
1/4 cup olive oil
1/4 cup all-purpose flour
1-1/2 teaspoons salt
1/4 teaspoon pepper
4 cups fat-free milk
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh basil
Hot cooked spaghetti or linguine

Steps:

  • In a nonstick skillet, saute garlic in oil until tender. Stir in flour, salt and pepper until blended (mixture will be thick). Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; gradually stir in Parmesan cheese and basil until cheese is melted. Serve over pasta.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

CREAMY BASIL SAUCE RECIPE - FOOD.COM



Creamy Basil Sauce Recipe - Food.com image

No actual cream is used. This is very nice over pasta. If you want you can also add some smoked salmon or chunks of tunafish.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon margarine
1 garlic clove, minced
1 1/2 tablespoons flour
1 cup milk
1/8 teaspoon salt
1/2 cup fresh basil, chopped (or 1 tablespoon dried)
1/4 cup parmesan cheese or 1/4 cup pecorino cheese, rasped
fresh black pepper

Steps:

  • Melt margarine in sauce pan and saute garlic for 1 minute.
  • At low temperature add flour.
  • Stir to make a paste.
  • Slowly add milk to paste until you achieve an even consistency.
  • Add salt, basil, parmesan or pecorino and pepper to sauce and cook over low heat until you reach a desired thickness.
  • Pour over freshly cooked pasta.

Nutrition Facts : Calories 209.1, FatContent 13.8, SaturatedFatContent 5.9, CholesterolContent 28.1, SodiumContent 463.5, CarbohydrateContent 11.7, FiberContent 0.6, SugarContent 0.2, ProteinContent 9.8

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