BASIL IN CHINESE RECIPES

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STIR-FRIED BASIL CHICKEN RECIPE: HOW TO MAKE IT



Stir-Fried Basil Chicken Recipe: How to Make It image

Fresh basil is a standout in this easy-to- make entree from Mildred Sherrer, a field editor in Fort Worth, Texas.

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 45 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon water
1 tablespoon soy sauce
2 teaspoons sugar
1-3/4 pounds boneless skinless chicken breasts, cut into strips
3 green onions, sliced
6 teaspoons canola oil, divided
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
6 cups sliced bok choy
1 cup loosely packed fresh basil leaves, thinly sliced

Steps:

  • In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes., In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm. , Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear. , Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy.

Nutrition Facts : Calories 317 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 110mg cholesterol, SodiumContent 307mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 44g protein. Diabetic Exchanges 5 lean meat

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