EGG FRIED RICE RECIPE | BBC GOOD FOOD
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Provided by Elena Silcock
Categories Side dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
- Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
- Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.
Nutrition Facts : Calories 387 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.2 milligram of sodium
BASIC EGG FRIED RICE – THE NOSEY CHEF
Total Time P
Prep Time P
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Heat the oil in a wok until dangerously hot. Add the rice. Stir with chopsticks and toss to coat the rice and cook for 2–3 mins.
- Clear the central area of the wok of rice and add the eggs into the crater. Scramble the eggs with a pair of chopsticks until just cooked.
- Fold the eggs and rice together and toss. Sprinkle over with MSG. Add a large splash of soy sauce and sizzle it for a moment, mixing through the rice with more tossing.
- Chuck in the spring onions, mix and serve immediately.
- Eat with a spoon (not a fork or chopsticks).
Nutrition Facts : Calories , CarbohydrateContent , CholesterolContent , FatContent , FiberContent , ProteinContent , SaturatedFatContent , SodiumContent , SugarContent , TransFatContent , UnsaturatedFatContent
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